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Does this sound like you....

From the outside appearing as if you've achieved the  "American Dream", already.  

Since graduating from school you have been on a driven path to establish yourself.   In that journey, you have found yourself a good job, a spouse, have mortgaged your home probably have had a couple children.

So why do you feel unfulfilled?  Why does it seem that the more you accomplish, the LESS you actually have?  Why do you feel guilty for wanting more out of life?   You know to have more you gotta work more and that fate has you feeling, trapped and miserable.

Because we all know that MORE WORK MEANS LESS TIME FOR YOURSELF, less time to socialize with friends, less time and energy for your own health and fitness...and forget even thinking about upgrading your home, retirement, much less traveling.  

That would be a LUXURY.

I know this feeling all too well, because that was my life.  My dreams of achieving the big lifestyle I always wanted for my family, were confined to what felt like a hamster cage.  And I was the hamster running endlessly running for the next 40 years on a wheel to more work and less play. 

But that all changed when I said “ENOUGH” and built a life of FREEDOM, while improving my health and working from home on my terms.  

Refining your life is about getting back to YOU.  

And I want to help.  

- As a certified health coach and lifestyle coach, I can help you have energy again and lose weight.  I know how hard it can be when you barely have time for yourself anymore.   You probably want to eat healthy but just don’t have the consistent motivation because you are stressed.  I have easy to access mobile fitness solutions, simple meal plans to follow, a trustworthy nutrition line that will naturally enhance your energy, reduce your cravings, improve your sleep and help restore your gut health.  With my daily motivation, support and  focus on emotional eating you will finally feel like your younger self once again.

- As a business mentor, leader and soon to be author, I can also show you how to build a successful home based business where you feel significance, have a business that provides a “no-limits” lifestyle and an income with endless opportunities.  

When you chose a health or wealth program below, you will complete a quick form so I can understand your needs and then we will set up a quick no- obligation phone call to see if I am best to serve your needs.  

Lifestyle, Fitness, Significance, Health and Money...I have it all!

I will help you achieve the life that you have always dreamed of.

Refining Lives,


I'm ready to be refined!

  Online Coaching Group

Online Coaching Group


Start Your Online Health & Fitness Journey

  Business Mentorship Program

Business Mentorship Program


Start Your Home-Based Business

who has seay helped?

 Seay's life credentials

This short intro and video will help you know what Seay is offering you as your Online Health & Fitness Coach and briefly walk you through using

  • Certified Holistic Health and Nutrition Coach 2013
  • Bachelors Degree Psychology in 1994
  • NCAA Ranked College Athlete 1992 (Soccer)
  • 10 Years of Pharmaceutical Experience
  • 45 Year old wife and Mother of 3
  • 15 Star, Super Star Diamond Beachbody Coach 4x Elite
  • Member of Beachbody Millionaire Club 2016
  • Founder of Team Refinery, Top 0.2% of Beachbody
  • 3x National Speaker
  • Success Club Legend
  • Soon to be Published Author, "The Language of Leadership"
  • Wit, Grit and Married to a Brit

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Recognize Seay? 

That's because She was featured in FIRST magazine!

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