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Do you need a PROTEIN shake?

๐Ÿ’ช๐Ÿผ YOU said: โ€œI drink a PROTEIN SHAKE." 
๐Ÿ™„ I SAID back to you: โ€œHow come? Are you PROTEIN DEFICIENT?"
YOU said: โ€œMeh...what do you mean?"๐Ÿค”
๐Ÿ‘‡๐Ÿป3 Protein Shake Truth Bombs๐Ÿ‘‡๐Ÿป
1) You probably are getting ENOUGH protein that you don't need to supplement. IF you do, make sure your protein is a quality plant or animal source free from hormones and pesticides and if it's a shake, that it does NOT include SOY, artificial sweeteners, flavors or colors.
2) If you eat MORE protein than your body requires, it will simply convert most of those calories to sugar and then fat. Pretty sure that's NOT the outcome you desire.๐Ÿ‘Ž๐Ÿป
3) The majority of people are nutrient and mineral deficient. Not protein deficient.

Synthetic One-A-Day vitamins aren't gonna cut it. ๐Ÿ’Š Your body will absorb vitamins best from real, whole foods. ๐ŸŒฑ 
If you are going to drink a shake, why not make it one that is dense in vitamins and minerals, preferably plant based, and has quality probiotics that will also help heal your gut and restore your digestive system.
Why limit your shake to JUST protein when you can have ALL the bells and whistles ๐Ÿ˜

โค๏ธRefining Your Health,

Seay Stanford: Certified Holistic Health Coach

Seay Stanford: Certified Holistic Health Coach



Probiotic after Antibiotic

๐ŸšจGUT CHECK FOLKS--> How many of you always PROBIOTIC after you ANTIBIOTIC? 

Nothing will destroy your gut biome more than a course of antibiotics and RARELY will doctors stress the importance of probiotics after treatment. โ˜ ๏ธ

๐Ÿคท๐Ÿผโ€โ™€๏ธWhy is this so important? Because the state of your GUT dictates the state of your entire HEATH. ๐Ÿฅ€๐Ÿ‚

๐Ÿ›‘You probably have POOR gut health if you often have:
- Low energy๐Ÿ˜ด
- Bloating, Diarrhea & gas๐Ÿ’จ๐Ÿ’ฉ
- Sugar Cravings ๐Ÿซ
- Bad Breath ๐Ÿ˜ท
- Food Sensitivies ๐Ÿค
- Anxiety, Depression ๐Ÿคญ
- Skin problems like Eczema, Rosacea, Psoriasis, Acneโ™จ๏ธ
- Diabetes๐ŸŒก
- Frequent Sickness or stay sick ๐Ÿคง

๐Ÿ’Š๐Ÿ’ŠI've been on TWO courses of Antibiotics since my breast implant removal surgery 5 weeks ago. 
My gut health is already a MESS from the breast implant toxicity (very common if you have implants by the way), but with antibiotics on TOP of that- my gut needs some really good fertilizer! ๐ŸŒฑ

๐ŸŒธThis probiotic shake I make not only has one of the HIGHEST quality of probiotics on the market to restore my health, but it also tastes like a chocolate dessert! ๐Ÿฉ- WIN WIN!

๐Ÿ˜ŠIf you've not actively restored your gut the past few months, especially if you've been on antibiotics, or if the above symptoms are frequent for you, I strongly suggest trying my digestive/probiotic shake concoction for 30 days straight as a healthy kick start.๐Ÿ“ˆ

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