Viewing entries tagged
Seay stanford

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Social Media Surge

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 SOCIAL MEDIA SURGE

Your Story

YOU are what you are selling on Social Media
Tips on POSTING, sharing your story AUTHENTICALLY & having FUN while finding YOUR people 🤘🏻💁🏻

 

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Your Avatar

Know who you are Speaking To to ATTRACT your audience

 

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Going Live!

Why LIVE will help you connect faster and Facebook will give your video priority!

 

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SHARING, NOT SELLING

How to do it.
What it means.
Why it’s important.
HOW to do it.

The Graphic Below....

I have seen no less than FIVE posts from our team this very week that looked
almost
IDENTICAL to the ones on the left. 

This will get you unfollowed because it's just NOT what people wanna see in their newsfeed. It's
been so very overdone for so very many years - it's white noise and it screams I AM GONNA TRY TO
SELL YOU SOMETHING regardless of what VALUE and THOUGHT you actually wrote IN the
post. (Which I'll add the posts themselves were mostly amazing BUT wasted effort because the pic
just made people scroll on by)....

STAND OUT and let the fact that YOU HAVE THAT IT FACTOR lead the way. 
The ones on the right are great examples. 
Lindsay Sager had another amazing one JUST NOW.

Bottom line, CEOs SERVE OTHERS (ALWAYS).
I would argue there's nothing in that with the photos on the left. 🦋

Make people wanna jump right into your pic and steal a sip or bite!!! Or ask you WHAT ARE YOU DRINKING?

This isn't "basic" super juice is it? so don't be basic in your posts. It'll never get you ahead in this biz. 😘😘😘

Any questions? #WorkSmarterNotHarder

And I'm not shaming ANYONE who has done the ones on the left. We have ALL been there.
And we all survived. 🤸‍♂️💪🏻✌🏻


But this is never something to get lazy about. Eva Eva 🤸‍♂️ It will submarine your biz
and I don't want that for you. 🐘

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The Next Step…

OK, now that you're 100% FREED UP from that old baggage and way of doing business, let's move on to one of my TOP recommended ways to gain MORE new contacts, build BETTER relationships, and warm up cold leads!!!

FREE GROUPS & GIVEAWAYS!!!

Now I know what you're thinking ... 

"But Jesse, I've DONE those and I just think they are a waste of time (and money!)!!!"

I hear it every time a new person goes through my official Social Team Builder training too and trust me... I get it... but that was BEFORE!!!!

Those Free Groups you hosted in the past... did they speak to your avatar? (or were they scripted from your up-line and literally designed to be generic)

Did you treat the people in those free groups like they were paying customers already? (or did you push them through with posts from a scheduler because you didn't want to give them too much of your time?)

Were you honest with participants and share your true story? (or did you try to be perfect so they'd "take you seriously")

Did you HAVE FUN???? (or did you grumble the whole way through because it wasn't "Making you any money")

Did you, in fact, wish every participant the best REGARDLESS of if they ever made a purchase from you? (Or did you almost feel they owed it to you to buy afterward?)

If you cannot honestly say YES to all of those questions above... then do NOT skip today's lesson!!

I have included TWO interviews in today's lesson, because this really can be a game changer for you! The ladies being interviewed in today's videos run Free Groups & Host Giveaways REGULARLY and swear by them as a KEY TOOL for success and growth.

Give A Ways:

Free Groups:

 

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Transitioning From FREE Group to the PAID Groups

 

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Your Facebook Business Page

 

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CONTENT CREATION TIPS!

Today is all about CONTENT CREATION & CONSISTENCY as a coach!

We went over how to craft your first invite, how to share the details of the challenge naturally, how to invite privately & how to handle objections... NOW it's time to chat about how to keep this train MOVING forward in a positive direction -- which is done by learning to share your journey effectively!

There are THREE things people are wanting when looking at other's posts... They want to be:

  1. EDUCATED

  2. INSPIRED

  3. ENTERTAINED

Each of your posts should try and do one of the 3 above in order to be effective and for people to start to WANT to see more of your posts!

The KEY is... You need to SPEAK to the things YOUR IDEAL CUSTOMER OR COACH what want to be educated, inspired or entertained BY! (Here is a tip... Your ideal customer is likely someone just like YOU!)

Example:
A college-aged student isn't going to be interested in learning the same things about nutrition & fitness as a 60-year-old would be... they have different goals and priorities!

BUT -- If you are a mom to a 5-year-old and your ideal customer is also a mom to a younger child... you can BET that learning to feed your kids healthier food is likely a common interest for BOTH of you that you can then learn about and share helpful tips you try that she'll find relevant and useful!

FIRST THINGS FIRST... We need to discover more about YOU so that you can see just how diverse your posts can be to give you ideas when creating content to share!

ASSIGNMENT:

Complete the color wheel (like the example below) with words that best describe YOU and email it to your coach! (you can use picmonkey.com to add wording to the blank color wheel! *It's free* You can see a tutorial on how to do this below)

CLICK HERE TO DOWNLOAD THE COLOR WHEEL

 

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What IS the Ultimate Reset?

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What IS the Ultimate Reset?  

What should I expect and should I do it?

The 26 minute webinar below is NOT fancy.  It is a very casual webinar where I answered the most common questions about the Ultimate reset and what to consider before buying or starting.  Absolutely if you have additional questions, you can reply to this email.

You can read my own client testimonies below, as well as buy the ultimate reset.

If you decide to buy, I will automatically send you my "How to Prep for Your First Week" and "How to Prep for Your Second Week" sharing my short cut tips on what to buy and what to duplicate to make the reset as easy as possible for you!

 

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Breast Implant Illness: Test Your Knowledge!

Back when I first heard about Breast Implant Illness, like most people, I rolled my eyes and didn't think it was a real thing. 
In fact it took several more YEARS of rapidly having my health deteriorate BEFORE I WAS EVEN OPEN to hearing about it. 

Because of that, I realize that there are many who will scroll right by this post, or heck, even unfriend me. 
But this post isnt written for them, maybe just not yet anyway. LOL 
I have found that for every person I probably annoy, I have twice as many private messages re this topic. Many of those messages include at least one these six assumptions. So I thought, I wonder how many others assume this too?

Since sharing my story, I have helped many women FINALLY regain their health... therefore I will continue to educate and spread awareness, in hopes that if you are even a silent sufferer, then you may be able to pinpoint WHY your hormones are off, you have insomnia, your hair is thinning, weight loss is difficult, your lymph nodes are swollen, and your food sensitivities are causing a ton of unexplained bloating, just to name a few. 

I put this little T/F together TO TEST YOUR KNOWLEDGE on breast implants. (BTW, I would have totally failed this last year….LOL)

See how YOU do! Each of the explanations is below , so just scroll through 🙂

1) I don't have the same symptoms you did, so I don't have Breast Implant Illness.

2) I have saline, or small implants, so Im safe.

3) Your implant has to rupture to get BII

4) The medical community acknowledges breast Implant Illness.

5) I don't have any symptoms...so I’m good.

6) This is all so ridiculous and all in people's heads.

Breast Implant Illness
 

1) FALSE. All symptoms are different for everyone depending on your genetic weak points. For example, If you are genetically predisposition for thyroid issues, those will be exacerbated with implants. 

For me it was gut health, neurological and joint pain, insomnia and the last six months prior to explant, my lymph nodes started swelling. 

When I first looked at the list of symptoms a few years ago, I had about 4-5 and dismissed them because I didnt believe in Breast Implant Illness. 

In May 2018, my symptoms had grown to total 30-ish. Here is a list of the most common due to BII. How many of these do you have now? If very few, I suggest saving this and checking back every 6 months to a year to see if they are worse...or more.

BII Symptoms
 

2) FALSE. Implants are implants. Even if it's not a breast implant, if you have a foreign object inserted into your body...its an implant. 

The difference with breast implants compared to other implants is that they are made from a soft, pliable SILICONE shell. The size or the filling of the implant is mostly irrelevant. There are over 40 known toxins that are released from the silicone casing. Those toxins are released into your bloodstream. 

Additionally, since implants are placed right in your chest cavity and neighboring your vital organs and lymphatic system, the silicone break down has prime real estate to spread through our body. 

Additionally, some brands saline filled implants are prone to mold.

Actual Implants
 

3) FALSE. Breast Implant Illness is an Inflammatory response by your body to a foreign object. 

Yes- a silicone rupture is very troublesome. From the moment your implants are placed in your body, your body starts to build a capsule around the implant itself to guard it from your body. The capsule can start small symptoms of BII within a few days for some women, while for others it may take years. Know that if you have implants, you have these capsules. 

Even if you have the implant removed, if the capsule is left inside you, you will stay sick. It's vital to have not just the implant, but the capsule removed as well. 

Also, if you have saline filled implants, know that there are certain brands that are very prone to mold, as well. Bottom line, BII is a result of your body's naturally self defense and causes a non-stop inflammatory response as long as the implants are in your body. 

Long term effects of inflammation is what starts to cause the break down of our body's immune system and starts to slowly affect your health. Its not the rupture that makes you sick. Its the capsule and your body's natural inflammatory response to a foreign object.

There are pictures below of the capsules WE ALL HAVE, if you have implants. Red/ yellow eyes are one of the biggest indicators that you body has inflammation. Look at mine in the picture below just 15 hours after surgery.

Explanted breast Implants covered in the capsule the body naturally builds around it to protect and defend us against the "foreign invader". It can be peeled off the implant, like a sausage casing, once explanted.

Explanted Breast Implants

3) Con't with picture....😮 The EYES and FACE...

That’s where you notice the HEALING from BII, first!

When your body isn’t fighting the toxic foreign object inside of you, inflammation goes down and your:

👀Eyes become whiter and brighter

❤️Skin becomes less red & more fresh 

🌸Face becomes less puffy. 

Same lighting and time of day. No make up. No difference in what I ate the night before. 

Just 15 HOURS since getting toxic bags out and my body is already starting to HEAL! It can take up to a year (even two) for total healing but already there’s improvement 🌸🌸🌸

Healing from BII
 

4) False:
Unfortunately, you will not get help identifying breast implant illness from your doctor and especially not from your plastic surgeon. 

This illness is not acknowledged by the medical community yet. In fact, the medical community clings to the false belief that silicone and breast implants are safe. 

Your plastic surgeon may even deny breast implants cause illness or refute your symptoms in order to avoid liability. Plastic surgery is big business built on silicone and breast implants are their greatest source of revenue. 

Plastic surgeons will refuse to admit that breast implants are unsafe and will actively refute the truth in order to protect their cash cow. Ironically, the medical community will agree that chronic inflammation is the number one cause of disease and that our body has a natural built in inflammatory response to any foreign object. 

Even GI doctors have seen inflammatory capsules built around lap bands they implanted. But when it comes to applying the same logic to breast implants, they dismiss it as absurd. 

This is the first time it's been explained (and shown) HOW and WHY the implant causes so many health issues from a Canadian Chemist on the Canadian FDA board:

HTTP://WWW.AZFAMILY.COM/CLIP/14095997/BREAST-IMPLANT-ILLNESS-A-SEARCH-FOR-ANSWERS

 

5) FALSE 
Most of us that go through breast implant illness start with gradual symptoms. 

We realize something is OFF but don't know what so we become very strict with our diet, adjust our lifestyle in any way we can to accommodate our ailing health, add supplements, step up exercise and start spending big bucks on our health looking for answers and relief. At first this seems to help but gradually symptoms return and stay and more symptoms come on every year and our health continues to decline. We, with implants, are some of the most vigorous health minded people there are because we have to be in order to function in our daily life. 

When I was most sick, I had to give up everything including my entire health and way of life just to feel somewhat normal.

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This is going to sound harsh. But I wish someone had been harsh with me several years ago as it would have saved me so much time, money, guesswork and quality of life.

If you have implants it is not a matter of if you will get sick, it is a matter of when you will get sick, as breast implants cause endocrine disruption and immune system dysfunction and steadily deteriorate in your body from the first day of implantation and silicone particles, toxic and carcinogenic chemicals and heavy metals in the silicone damage your body glands, organs and good health processes. 

All types of breast implants can cause illness, none are safe and especially not the cohesive gel implants which contain very aggressive chemicals and heavy metals. 

How do breast implants cause illness? What is silicone toxicity? What are the symptoms of breast implant illness? Please RESEARCH BREAST IMPLANT SYMPTOMS . I had many of these symptoms and women who have breast implant illness have these types of symptoms and perhaps others depending on the progression of the illness and the type of implants they have.

----> Many women suffering from breast implant illness are misdiagnosed with other diseases that have similar symptoms and have been repeatedly told their breast implants are not causing their symptoms. Don’t waste your precious time on misdiagnoses.

 

6) FALSE
And this one was kinda me for a while. While I completely denied Breast Implants Illness was a real thing, my symptoms continued and gradually got worse. 

Is there a placebo effect with some things? Absolutely. 

But you can't deny the scientific effects of toxic exposure and chronic inflammation can cause on ones body. There are THOUSANDS of cases, some of which I know personally, where women's bodies have returned to normal after YEARS of suffering. 

Lymph nodes shrinking, hormone levels normalizing, brain fog lifting, skin disorders clearing up, fibromyalgia going away, sleep being restored, hair growing back….I could go on. When the body no longer is fighting, it can do what it does best…. and start HEALING. 

It can take up to a year for the toxins of implants to rid the body. Specifically in the liver and endocrine glands. 

There are certain detoxes that can help this process. But to say it is in someones head, is denying science. 

When I told Neil it was my implants he was in disbelief. That was HARD. Ladies, listen to your body and your soul. Don't let anyone else have a say in this journey but YOU. I loved my big boobies as much as anyone LOL, but after feeling like shit, gaining a ridiculous amount of weight regardless of my diet or exercise, knowing what they were slowing doing to my body and nothing I did could reverse it, I got to the point where the size of my health meant so much more than the size of my chest. 

It’s ridiculous that NO ONE questions us getting implants when we want them IN, but when we say we want them out and we have to PROVE and CONVINCE people we arent crazy. 

Go freaking figure.

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Taking Care of YOU!

“Take care of your body. It’s the only place you have to live in.”

Isn’t it ironic, People save and work religiously towards a comfortable retirement, yet often neglect the ONE INVESTMENT that really matters to fully enjoy it.

Working Out

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Hi new friend!

Seay Stanford

Hi 🙋🏼‍♀️! It me! Just thought I’d re-introduce myself since it’s been a minute and I have a lot of new friends this month!

First off, thanks so much for the follow & love on my photos. I put a lot of my heart & soul into my page. It’s really become a passion & expression for me.

So my name is Seay! Looks like "See-ay" but pronounced like "Shay". (It's Gaelic like "Sean" but is really just a pain in my butt explaining it to people every single day. 😡)

⭐️First Life Tip: Don't try and be all "clever" when naming your kids. It's an ongoing time waster for them. Imagine all the brilliant things your kid could actually be saying and doing with their time if they didn't have to explain their name with every hand shake....😜

ABOUT ME:
I was born in Belize, Central America in 1972. I'm actually REALLY from there, 4 generations. Non-military. My husband was born and raised in England and follows the Aston Villa.
Poor guy rarely gets to smile.

My claim to fame was my sophomore year in college I was the 3rd leading scorer in the Nation, in Women’s College Soccer. I still play at 45 years old, but I mostly try and get out of it because I don't like to run all that much anymore. But my totally hot British "futbol" hubby thinks it's kinda hot that I can play, so to keep a 2nd marriage alive, I stick with it. 🔥

Neil and I have three awesome kiddos, Raina (16) who's into everything Figure Skating & Japanese, Reese (14) who's our Civil Air Patrol badass and Reagan (8) who's into camping & gaming. We have a German Wire-haired Pointer FurBaby, named Charlotte, yes, after the little Brit Princess, herself. 🐶

I'm into people with a sense of humor, do what they say they will, are BIG thinkers and wine drinkers.🍷

⭐️ Second Life tip: Wine has been known to actually enhance one’s BIG thinking ability. ;-)

I love ❤️ decorating, gardening, cooking, learning about new cultures through travel and all things turquoise. I'm crap at fashion, make up and hair. 👎🏻 But I'm darn good at photoshop apps and angles that make me look like I can pull my look together. 👍🏻 I'm known for my loyalty, honesty, grit and sarcasm.

PHYSICALLY, I’ve been a “diet dater” my entire adult life. I’ve pretty much tried every “diet” out there for a period of time, only to resort back to savory food and wine. :-p I was in the best shape of my life when I turned 40, and struggled with Breast Implant Illness (which I didnt think was a REAL THING for the longest time). I had my toxic tatas removed in May 2018 and feel like a younger person every day.

One thing I have learned through my struggle is that food consumption for me is more about QUALITY than it is CALORIES. I tried some really scary diet regimes back in the day that I know reeked havoc on my gut and overall health.
Although still not perfect myself, I’ve come to understand the importance of exercise and consuming nutrient-dense super foods while reducing chemicals, pesticides and processed foods. I do feel YEARS of extreme diets and poor food quality has caught up with my body- & didnt help my BII issues, either.

Now, I try to do eat towards health each day and do the best I can, but with an active social life and love for food, I still struggle with consistency.

PROFESSIONALLY, I left Corporate America pharmaceutical sales in 2009 after having Reagan and never looked back. Have you ever felt like life was passing you by because of your job? I missed so much with my children because of work- or was too tired after work to be any good to them.

I have always had this desire to control my own time and have freedom, coupled with the fear of being stuck in a career where I felt like just a number and living with little significance in what I did everyday. I am now a very successful momprenuer that's turned her passion for holistic nutrition education, health and fitness, leadership and public speaking into her home based BUSINESS.

My mission is to inspire you live your potential in health, wealth and overall quality of life.

I hope to add value to your world by sharing fun, fitness, motivation, inspiration, family and sometimes some serious nutrition and business mic drops that may possibly annoy you, but I'm hoping to make you think a little differently 🤔

⭐️Third Business tip: If it doesn't CHALLENGE you, it won't CHANGE you.

I have a business team, called The Refinery, made up of other really awesome people that share my mission to serve others. We have a lot of fun, work hard, celebrate each other, have purpose and BIG dreams for our lives. ✨💞✨💞

If you are still reading this, we are probably meant to be FRIENDS and I’d love to get to know you! I love getting to know others that have a sense of humor, are grateful, hard working, health, fitness, family and vision oriented.

Drop me a message and let’s chat :-)

{{HUGS}}

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Cheesy Cauliflower Nachos Recipe

Cheesy Cauliflower Nachos

These Cheesy Cauliflower Nachos are a great way to get your nacho fix without derailing your healthy eating!

 Course Snack

 Prep Time 20 mins

 Cook Time 33 mins

 Total Time 43 mins

 Servings 4 servings

 Calories 157

Ingredients

  • 1 medium head cauliflower cut into florets
  • 2 tsp. olive oil
  • ½ tsp. ground cumin
  • ¼ tsp. sea salt or Himalayan salt
  • ¼ tsp. chili powder
  • ¼ tsp. garlic powder
  • ½ cup shredded Monterey jack or pepperjack cheese
  • ¼ cup chopped tomato
  • ¼ cup chopped red onion
  • ¼ cup chopped orange bell pepper
  • 1 medium jalapeño seeds and veins removed (optional), sliced (can add a second if desired)
  • ½ cup mashed avocado
  • 2 Tbsp. finely chopped cilantro

Instructions

  1. Preheat oven to 425º F.

  2. Place cauliflower on baking sheet. Drizzle with oil. Sprinkle with cumin, salt, chili powder, and garlic powder; toss gently to blend. Spread evenly on baking sheet.

  3. Bake for 30 to 35 minutes, or until tender-crisp and golden.

  4. Top evenly with cheese. Bake for 3 to 5 minutes, or until cheese is melted.

  5. Top evenly with tomato, onion, bell pepper, jalapeños, avocado, and cilantro; serve immediately.

Cheesy Nachos Healthy
Cheesy Cauliflower Nachos

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Beef and Broccoli with Red Pepper

2B Mindset recipe

We’ve all found ourselves left with a hodgepodge of extra veggies at the end of the week. Making a weeknight stir-fry is an excellent way to make good use of those orphans.

This healthy Beef and Broccoli with Red Bell Pepper stir-fry gets its vibrant color and a boost of vitamin C from red bell peppers and rich flavor from a ginger soy glaze.

This versatile beef and broccoli recipe tastes phenomenal with bell peppers, garlic, and fresh ginger. Bok choy, asparagus tips, and crisp water chestnuts would all work well in this dish.

Beef and Broccoli with Red Pepper

This healthy Beef and Broccoli Beef Stir-Fry features crisp bell pepper, juicy top sirloin, and soy ginger glaze.

 Prep Time 10 mins

 Cook Time 10 mins

 Total Time 20 mins

 Servings 4 servings, 1 cup each

 Calories 237 kcal

Ingredients

  • ¼ cup reduced-sodium soy sauce
  • 6 Tbsp. water, divided use
  • 2 Tbsp. corn starch, divided use
  • 1 Tbsp. raw honey
  • 1 lb. raw top sirloin beef, trimmed of fat and sliced into ½-inch thick pieces
  • 1 tsp. coconut oil
  • 4 cups broccoli florets
  • 2 medium bell peppers, cut into 1-inch cubes
  • 2 cloves garlic, chopped
  • 1 thin slice fresh ginger, peeled, finely chopped

Instructions

  1. Combine soy sauce, 4 Tbsp. water, 1 Tbsp. corn starch, and honey in a small bowl; mix well. Set aside.

  2. Combine remaining 1 Tbsp. cornstarch and 2 Tbsp. water in a large bowl; mix well. Add beef. Toss gently to coat.

  3. Heat oil in large skillet over medium-high heat.  

  4. Add beef; cook, stirring frequently, for 2 minutes, or until cooked through and no longer pink. Remove from skillet, keep warm.

  5. Add broccoli, bell pepper, garlic, and ginger to skillet; cook, stirring frequently, for 3 to 5 minutes. Place broccoli mixture in beef bowl.

  6. Add soy sauce mixture to skillet; cook, stirring constantly, over medium-high heat for 30 seconds, or until thickened. 

  7. Return beef and broccoli mixture to skillet; cook, for 1 to 2 minutes, or until well mixed and heated through.  

Beef and Broccoli with Red Pepper

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