PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates- and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles.
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Because of all my own injuries and limitations, I think I am MORE EXCITED than most, about PIYO! Primarily because, it's a LOW IMPACT- HIGH INTENSITY at home fitness program.
Piyo is the new low impact workout by Chalene Johnson. It is a mix between Pilates and Yoga but at a faster tempo.