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Insanity

Insanity Asylum

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Insanity Asylum

Shaun T built INSANITY: THE ASYLUM on three cross-training cycles. During Cycle 1, he’ll push you to master a series of core sports exercises. Once you’ve gotten those under control, the real fun begins.

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Insanity

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Insanity

INSANITY® is a 60-day cardiobased total-body conditioning program that’s the most intense workout ever put on DVD. Fitness expert Shaun T drew on his collegiate track and field training, plus his subsequent years of experience as an elite trainer, to create a program that takes total-body conditioning to an extreme level.

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