Introducing the SEVEN Day Shakeology and Clean eating STRIP DOWN Challenge!
Did you know that even people who eat five daily servings of fruits and vegetables may not get enough of certain vitamins for optimum health? Even diet plans that use whole foods alone would be, on average, deficient by 56%.
Feeling tired, having cravings, mental fogginess, and struggling to lose weight are all symptoms of being nutrient deficient. Not only are those physical symptoms you feel, but there is an 80% increase in the likelihood of becoming overweight or obese and nutrient deficiency is scientifically linked to a higher risk of other diseases including resistance to infection and cardiovascular disease.
Well here is a SUPER EASY SOLUTION to your nutrient needs: a seven day Shakeology “test run”! Maybe you arent ready to commit to an entire month and want to see for yourself what it can do for you. Shakeology literally includes all of the daily whole food vitamins your body needs in one single daily serving. It makes getting optimal health SUPER EASY!
Cost to join: Just $40!
Along with getting seven packets of shakeology to fuel your week, you will also be getting this:
- Clean eating education from certified holistic health coaches, Frances Simino and Seay Stanford. Each day we will teach you what artificial ingredients to reduce from your food and why they actually make you GAIN weight and feel sluggish.
- A daily recipe on really yummy ways to make your shakeology.
- A webinar just for YOU with live access to Frances and Seay.
This Shakeology Strip Down Challenge will help you lose weight, improve regularity, incorporate exercise into your daily routine and get in the habit of eating healthy, balanced meals a day.
What will YOU need to do?
Replace one meal a day with Shakeology (Breakfast, Lunch, Dinner, Snacks, Dessert)
Exercise at least 5 of the 7 days for at least 30 minutes (walking, jogging, Beachbody workout, gym, your choice! Just get moving!)
Eat healthy, nutrient dense meals 95% of the time. You can browse the challenge group for recipe ideas - I promise they are yummy.
Drink at least 64 oz. of water per day
Weigh in only on days 1, 4 and 8 (for 7 full days of nutrition and exercise)
What do YOU get out of this?
In 7 days you will FEEL the benefits of Shakeology and the energy it gives you.
A closed Facebook group for Accountability and Support.
Workout routine ideas and encouragement!
Clean eating guidelines, tons of healthy, and delicious recipes.
A healthy routine that sets you up for a healthier lifestyle.
Weight loss is an added bonus, the real benefit is in the foundation you lay and the nutrients your body will be getting.
Message me “IM READY!” and lets get STARTED!!