Salt, Sea Salt or Himalayan Salt?
Though regular sea salt may sound like something that's natural and benign, it offers no clear health advantages over table salt. By weight, both contain about the same amount of sodium, which is what poses a health risk. Unlike table salt, sea salt can contain trace amounts of minerals such as magnesium and copper. While these can add extra flavor, the levels are too low to pack any real nutritional punch.
Use Himalayan Salt Instead.
Here is why:
Technically Himalayan Salt is also Sea Salt but it has a much higher mineral content than regular Sea Salt.
Containing all of the 84 elements found in your body, the benefits of natural Himalayan Crystal Salt may include:
Regulating the water content throughout your body.
Promoting a healthy pH balance in your cells, particularly your brain cells.
Promoting blood sugar health and helping to reduce the signs of aging.
Assisting in the generation of hydroelectric energy in cells in your body.
Absorption of food particles through your intestinal tract.
Supporting respiratory health.
Promoting sinus health.
Prevention of muscle cramps.
Promoting bone strength.
Regulating your sleep -- it naturally promotes sleep.
Supporting your libido.
Promoting vascular health.
In conjunction with water it is actually essential for the regulation of your blood pressure.