Ab made in the kitchen
Ab made in the kitchen

Guide to Follow during the Clean Eating COMMIT (Comment "I agree" in the FB group thread if you are 100% committed to the rules of the 5 day challenge)

Use may your own recipe or use one of the ones provided in the “Files”, for best results, prepare ahead of time in bulk.

Keep an accurate food journal for the five days.  (MyFitnessPal is a great app)

Limit dairy to ONE serving a day.

Include lean PROTEIN, complex CARBOHYDRATES and heart healthy FATS in each meal choice. (Balance your macronutrients)

Avoid ALL processed and/or refined foods (sugar, baked goods, candies, white flour, white rice, etc)  If it comes in a box or you are unsure, you can text me the label at 727-919-1774.

No saturated and trans fats

Eat small frequent meals 4-6 times per day to level blood sugar and prevent hunger.

No sodas, high calorie juices and other drinks that give your body no nutritional value and lots of unnecessary (unwanted) calories.

No artificial sweetener.

No high calorie, non nutritious foods (i.e. junk food)

Drink at least 8 cups of water per day.  You can add mint, watermelon or lemon for flavoring.

Coffee is ok if it is black (or if you want to use your one serving of allowed dairy to lighten it)

No alcohol for the 5 days.  (hey the weekend is just around the corner--you can wait!)