What is Piyo? Low impact fitness with Chalene Johnson.
Piyo is the new low impact workout by Chalene Johnson. It is a mix between Pilates and Yoga but at a faster tempo.
program because I have many sports injuries and high impact exercise hurts my joints and back. This will be ideal, I believe for folks that are new to working out, need more core strength building, are post rehab or even elderly.
Piyo is the latest low-impact breakthrough fitness program that gets you high intensity results! Developed by superstar trainer Chalene Johnson, this 60-day program the combines muscle-sculpting and core-toning benefits of Pilates with the strength and toning benefits of yoga. PiYo speeds everything up with dynamic flowing sequences to deliver some serious cardio and calorie burn at the same time it lengthens, tones and increases flexibility—all in each workout! No weights. No jumps. Just hardcore results.Like other Beachbody home programs, like Insanity, P90x, the 21 Day Fix, PiYon also comes with a meal planner, recipe book and have a modifier in the program for beginners. All the tools you need to get the weight loss results you want!When purchased through me, your Beachbody coach, I can also offer you discount packages with our nutritious meal replacement shake, Shakeology as well as my private online support and challenge groups!Message me for more details and follow me or request me on Facebook! I'm a 41 year old married mom of three. I'm also a certified health Coach and would love to get to know you and help you reach your fitness goals! Seay (shay) Stanford Think you want something different? Beachbody offers a wide range of fitness programs to help you get in the best shape of your life! See what ELSE I can offer you! Click
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Want to check out a Demo Clip of what Piyo is all about?