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LesMills PUMP

Find out why this program is such a hit all over the world.

LesMills Pump Beachbody Fitness
LesMills Pump Beachbody Fitness
What is LES MILLS PUMP?

It’s the at-home version of BODYPUMP®, the extremely popular gym classes created by Les Mills International and taught in 80 countries around the world. This barbell-based rapid weight loss and accelerated strength-training program helps you reshape your entire body using light-to-moderate weights with higher repetitions. Now, for the first time ever, LES MILLS PUMP is available for home use.

Beachbody® and Les Mills International have teamed up to bring you the best trainers, the best chart-topping music, and the best body-changing PUMP moves, so you can get the same results at home that millions of people have been getting in gyms. With three barbell workouts per week, LES MILLS PUMP can help anyone burn fat and calories and get lean, strong, and toned without bulking up.

Who is this for?

  • People of any weight, age, size, or shape
  • Beginner, intermediate and advanced fitness levels
  • Men and Women
  • Athletes looking to strengthen all muscle groups for better performance
  • Anyone who wants a long, lean, chiseled, and sexy body
  • Anyone who is looking to do a hybrid program with another beachbody program. LesMills Pump is designed as a 3 times a week program that can be supplemented with other forms of exercise (not strength training).
Why is LES MILLS PUMP effective?

It’s all about THE REP EFFECT™. Unlike traditional strength workouts that feature heavy weights that bulk you up, LES MILLS PUMP uses light-tomoderate weights at a higher rate of repetition. THE REP EFFECT pushes your muscles to fatigue by changing the tempo, position, and speed of your movements. Working out this way also helps boost your heart rate so you burn more calories. The result? You get lean and strong instead of big and bulky.

The Les Mills International Pro Trainers

Beachbody and Les Mills® chose the best BODYPUMP® instructors from around the world to lead the LES MILLS PUMP workouts. These special trainers spent hundreds of hours educating themselves on the mechanics of the human body, as well as teaching PUMP technique to thousands of people. Their impressive motivational skills push you to take your body to the limit, beyond what you think it can handle.

What makes LES MILLS PUMP unique?

It’s a barbell-based workout set to chart-topping music and taught by 14 inspiring Les Mills–certified instructors. Every move is carefully choreographed to the music to help you turn up the energy and know when to push hard for maximum results. The workouts can be modified for beginners and intensified for advanced fitness levels by adjusting the amount of weight on the barbells. LES MILLS PUMP is designed to be done 3 times a week, and can be supplemented with other forms of exercise that don’t involve strength training (such as cardio). Finally, this is an already-proven global workout program with the same mission as Beachbody’s: to End the Trend® of obesity.

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