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DAILY SUNSHINE: EASY NUTRTITION FOR KIDS!

The National Center for health said that for the first time in history, our children will have a life expectancy less than their parents. Thats a pretty grim statistic for a time when we have access to more health care and food is plentiful.


However, food being plentiful and nutrition being plentiful are two very different things.  Much of food now a days is nutritionally depleted of essential vitamins, minerals and nutrients.  

Especially kid food.


If your children are like mine, they would live off of Mac n Cheese, hot dogs, pizza and chicken nuggets.  Oh…and ketchup would be considered a vegetable….LOL


Most kids are eating a diet made up of processed foods and refined sugar.  Let’s face it, kids are kids and they want “kid food” and as busy parents, kid food is easy and quick.  Gut health is the number one precursor to everything in our body.  It dictates, our mood (the gut has more serotonin receptors than even our brain!), our immune system and how healthy we stay vs how often we get sick, as well as our brain development.


Think of the paradox, that at a time our children’s bodies & brains are developing rapidly, and are exposed to a ton of germs at schools & play grounds, they are getting the least amount of quality nutrients.


What are the differences between Daily Sunshine and Shakeology?

  1. When I look for a nutritionally balanced product, it’s going to have the right balance of quality fats, carbs, and proteins.

    Protein:
    Shakeology has 16/18g depending of the flavor.  That could be a lot of protein for their little bodies to digest.  Daily Sunshine has 8g, so it’s much more moderate and controllable.  By controllable, I mean that if our child needs more protein, we can easily add greek yogurt or milk to their shake to amp up the protein.  Also, the protein source in Daily Sunshine is plant based, the cleanest most nutrient & fiber sense protein available, compared to animal protein.

    Healthy Fats:  Shakeology has none.  Daily Sunshine, does,  Healthy fats are needed for brain function and development.  Kids (and most adults) don’t get a good source of healthy fats, otherwise.  


2)  Ingredients.  Shakeology has 72 magnificent super foods. Many of which have been used for thousands of years medicinally and for vitality by our ancestors.  However, if someone has food sensitivities, or are concerned with specific allergies, Shakeology could be a problem.  Daily Sunshine has FIVE superfood ingredients, there for making it a much more controllable product.  And those FIVE ingredients are made up from fruits & vegetables.  And of those fruits and vegetables, the ones used contain healthy fats and pre/ probiotics.  


Also, with because Daily Sunshine has fewer ingredients, it is easier to get “certified” labels.  With Shakeology having 72, each ingredient would have to individually be certified, which would drive the cost of Shakeology per bag up to a small mortgage.  Daily Sunshine, only having five, enables the certified organic & pediatrician certified.  And for some, having that certified label, matters.


3) Flavor profile:  The flavor profile of Shakeology may too “sophisticated” for kids.  Daily Sunshine was created to be more appealing to a Childs pallet.  It comes in a chocolate, which resembles more of a chocolate milk and fruit, which resembles a fruit smoothie.  And both can be modified with nut butters & fruits to appeal even more-so.  


So why invest in daily sunshine for the kiddos?  

At $4.30/ day many people would say that’s too much for a meal.  Especially when they can make something else for much less.  However, consider this…



  1. IMMUNITY: Is your child sick more than once or twice a year?  If so, who takes the time off work to care for them?  Do you lose income or productivity each time you are home with them? How much is the doctor co-pay or clinic visit each time? How much do you spend on medicine?  Do your other kids often get sick as a result of another one?  Do they miss valuable school days, sports or activities each time they are sick?  The cumulative and cost of our kids being sick adds up in both time and money.

  2. If you could invest in one thing, why not make it the one meal a day that fuels their development, enhances their brain function, builds a strong immune system all through providing them powerful whole food vitamins (compared to synthetic ones), nutrients & probiotics.  By investing in that one thing, you are also  investing in so many other benefits with their academic and sports performance.  

  3. And hey- it’s super EASY & PORTABLE!


For me, Daily Sunshine is INSURANCE.  It’s the one thing I can give them that I can count on to make up for what they may be missing nutritionally, otherwise.  Sure my kids are gonna be kids and as a mom, I can’t control everything they eat, but I can at least make sure they are making the most of what their body needs with Daily Sunshine. It’s the one thing I can control, and has benefits beyond just another meal.  

Re Pediasure: For those children that struggle to GAIN weight and pediasure is suggested. Daily Sunshine is a healtier, more nutritionally balanced option. Plus, instead of artificial sweeteners, flavors and colors, Daily SUnshine contains probiotics and natural ingredients enhancing their nutrient absorbsion. Just add extra good fats & protein to boost the caloric load up to their suggested reccommedation.

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As a fun treat, you can even make no-bake cookies or freezer pops with it for treats that they will have no idea are actually good for them!

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Shakeology Smoothie Recipes

Shakeology Smoothie Recipes

Get ready to open your box (or bag) of Shakeology and join the rest of us raving fans! We compiled our best tips and recipes to help you find your favorite flavors right away!

 

 
How to make it!

First things first: How to make it! 

Fill up the scoop that came in your bag to the top (or empty an entire packet) into at least 8 oz. of liquid (the unanimous favorite is almond milk or coconut milk, feel free to use what you like). I don’t like mine with just 8 ounces of liquid, it tastes too thick to me. So I use at least 16 ounces before ice (which you'll see reflected in these recipes!) I want mine to be big and filling and something to enjoy! Play around with your ratios till you find your perfect balance! 

Make substitutions as you need. If you prefer soy or a non-nut milk, make the switch. You can always omit the milks and use just water as well.

Very infrequently, if your diet has been, how should we say this, not super clean (aka, you've been eating tons of junk), your first few smoothies might make your tummy feel a bit rumbly. That is because of ALL the superfoods, vitamins, and most importantly, probiotics in these smoothies. If that happens to you, know that it is nothing to worry about. We recommend going down to 3/4 or 1/2 scoop for a few days to let your body adjust to all the goodness! 

 

 
Team Shake or Team Blend

Are you a SHAKER or a BLENDER?

The world seems to be divided into two ShakeO camps. Each with very strong opinions on the best way to drink it: the shakers, and the blenders. I prefer blended, which is why most times when you see photos of mine, my smoothie looks like a milkshake. When I do shake it up with just liquid and ice I really only like vegan chocolate mixed with water or almond milk and ice. But try it yourself and see what side you fall on!

You can shake it up in a shaker cup (make sure you have one that has something inside to break up any clumps, clumps are gross!) and add ice. 
Or you can blend it into a smoothie with ice in your blender. 

The recipes in this gallery are written for blended smoothies but you could adapt them for shaken ones as well.

 

 
Old Faithful

The universal favorite recipe for chocolate shakeology. It's like your favorite blanket, always delicious to snuggle up with!

RECIPE: 
1 cup unsweetened vanilla almond milk
1 cup water
1 cup ice (or more if you like it thick!)
1 scoop Vegan or Regular Chocolate Shakeology
1 tsp. cinnamon
1/2 banana 

Blend until milkshake consistency and enjoy right away!

 

 
PB Cup

Everyone's favorite. The often imitated, never duplicated, Peanut Butter Cup ShakeO Smoothie! 

RECIPE: 
1 cup unsweetened chocolate almond milk
1 cup water
1 cup ice (or more if you like it thick!)
1 scoop Vegan or Regular Chocolate Shakeology
2 T. peanut butter 

Blend until milkshake consistency and enjoy right away!

 

 
Snickers Bar

When you want all the decadence but none of the sugar crash after, this tastes just like the beloved candy! 

RECIPE: 
1 cup unsweetened vanilla almond milk
1 cup water
1 cup ice (or more if you like it thick!)
1 scoop Vegan or Regular Chocolate Shakeology
1 dash sea salt (or Himalayan salt)
1 tsp pure caramel extract
1 drop almond extract (or 2 tsp. slivered almonds)
1 T. peanut butter

Blend until milkshake consistency and enjoy right away!

 

 
Pumpkin Spice Latte

Where my #basic betties at??? 

RECIPE: 
1 cup unsweetened vanilla almond milk
1 cup water
1 cup ice (or more if you like it thick!)
1 scoop Vegan or Regular Cafe Latte Shakeology
1T. organic pumpkin puree
1 tsp. pumpkin pie spice
dash cinnamon

Blend until milkshake consistency and enjoy right away!

 

 
Gingerbread

Tis the season! 

RECIPE: 
1 cup unsweetened vanilla almond milk
1 cup water
1 cup ice (or more if you like it thick!)
1 scoop Vegan or Regular Vanilla Shakeology
1/2 tsp. ground ginger
1 tsp. cinnamon
1 tsp. pure vanilla extract 

Blend until milkshake consistency and enjoy right away!

 

 
Coco Island Bliss

When you kinda wanna feel like you're on vacation, but you've kinda got #goals too! 

RECIPE: 
1 cup unsweetened vanilla almond milk
1 cup water
1 cup ice (or more if you like it thick!)
1 scoop Vegan or Regular Chocolate Shakeology
1/2 banana (diced and frozen)
1 T. coconut flakes

Blend until milkshake consistency and enjoy right away!

 

 
Caramel Apple

Fall lovers rejoice! 

RECIPE: 
1 cup unsweetened vanilla almond milk
1 cup water
1 cup ice (or more if you like it thick!)
1 scoop Vegan or Regular Vanilla Shakeology
1 dash sea salt (or Himalayan salt)
1 tsp pure caramel extract
½ cup unsweetened applesauce

Blend until milkshake consistency and enjoy right away!

 

 
Strawberry Mango Cloud Cream

If you follow @beckarobinson on Instagram, you've probably seen her delicious soft-serve looking creations that she calls "cloud cream". Here's a favorite go-to for a tropical fruity treat! 

RECIPE: 
1 c. canned coconut milk
1 c. unsweetened vanilla almond milk
1 c. frozen mangos
1/2 c. frozen strawberries
1 scoop Vegan or Regular Vanilla Shakeology

Start with just the coconut milk, frozen blueberries, shakeology and ice, and start blending. Slowly add in the almond milk until you get to soft serve consistency. You might not need a full cup.

 

 
Miami Vice

Anyone had one of these on vacation? They are like a mix between a strawberry daquari and a pina colada. Well now you've got a healthy version to indulge in!

RECIPE: 
1/2 c. canned coconut milk
1/2 c. unsweetened vanilla almond milk
1 cup water
1 scoop Vegan Tropical Strawberry Shakeology
1 c. frozen pineapple 

Blend until milkshake consistency and enjoy right away!

 

 
Snickerdoodle

Snickerdoodles were my FAVORITE cookie as a kid! The cinnamon sugar and vanilla with a hint of tang... so good! Here's a great smoothie version I know you'll love! 

RECIPE:
1 cup unsweetened vanilla almond milk
1 cup water
1 cup ice (or more if you like it thick!)
1 scoop Vegan or Regular Vanilla Shakeology
1 T. almond butter
2 tsp. cinnamon

Blend until milkshake consistency and enjoy right away!

 

 
Chai Latte

Craving that warm and sweet spiced flavor we all love? Try this spiced chai smoothie out! 

RECIPE: 
1 cup unsweetened vanilla almond milk
1/2 cup water
1/2 cup brewed chai tea (cooled)
1 cup ice (or more if you like it thick!)
1 scoop Vegan or Regular Vanilla Shakeology
1/4 tsp. allspice
1 tsp. honey 

Blend until milkshake consistency and enjoy right away!

 

 
Faux Frosty

I don't know how it's possible, but this tastes exactly like a Wendy's Frosty. Try it yourself! 

RECIPE: 
1 cup unsweetened vanilla almond milk
1 cup water
1 cup ice (or more if you like it thick!)
1 scoop Vegan or Regular Vanilla Shakeology
1 small banana
1 T cocoa powder 

Blend until milkshake consistency and enjoy right away!

 

 
Nutella Latte

Ciao bella! Any nutella lovers out there? You'll love this one! 

RECIPE: 
1 cup unsweetened vanilla almond milk
1 cup water
1 cup ice (or more if you like it thick!)
1 scoop Vegan or Regular Cafe Latte Shakeology
1 T. cocoa powder
2 T. chopped raw hazelnuts

Blend until milkshake consistency and enjoy right away!

 

 
Venti Mocha

Swap your Starbucks habit for a Superfoods habit and you'll actually be saving money (and your health) each month! 

RECIPE: 
1 cup unsweetened chocolate almond milk
1 cup water
1 cup ice (or more if you like it thick!)
1 scoop Vegan or Regular Cafe Latte Shakeology
a dash of cinnamon

Blend until frappaccino consistency and enjoy right away!

 

 
Candy Cane

Santa says, you deserve it! 

RECIPE: 
1 cup unsweetened vanilla almond milk
1 cup water
1 cup ice (or more if you like it thick!)
1 scoop Vegan or Regular Vanilla Shakeology
1/2 tsp. peppermint extract
1 tsp. pure vanilla extract 

Blend until milkshake consistency and enjoy right away!

 

 
Mint Choc Chip

The childhood favorite of ice cream parlor's everywhere...

 RECIPE: 
1 cup unsweetened vanilla almond milk
1 cup water
1 cup ice (or more if you like it thick!)
1 scoop Vegan or Regular Vanilla Shakeology
1 cup fresh baby spinach
1/4 tsp. peppermint extract
1 T. chocolate chips (I like dairy free or carob!)

Blend until milkshake consistency waiting to add the chocolate chips until the very end and enjoy right away!

 

 
Thin Mint

Knock Knock! Just your friendly neighborhood guilt-free favorite! You're welcome! 

RECIPE: 
1 cup unsweetened chocolate almond milk
1 cup water
1 cup ice (or more if you like it thick!)
1 scoop Vegan or Regular Chocolate Shakeology
3/4 tsp. mint extract

Blend until milkshake consistency and enjoy right away!

 

 
Dole Whip Nice Cream

I knew after tasting Dole Whip at Disney that I HAD to figure out how to copy it at home. Did you know Dole Whip is actually vegan? But it's loaded with fake stuff and corn syrup so here's a copycat that fooled even my most discriminating husband! This makes enough to share, but you probably won't want to. 

RECIPE: 
1 can full fat coconut milk
1/2 cup vanilla almond milk
1 scoop Vegan or Regular Vanilla Shakeology
1-2 bananas, diced and frozen
1 cup frozen pineapple chunks
(ice)

Blend in a high powered blender or a food processor adding in small amounts of liquid at a time starting with the coconut milk until soft serve consistency and enjoy right away! If you need more liquid, add the almond milk (you might not use it all). If you need it thicker add some ice.

 

 
Pumpkin Pie

If you're all about Autumn, you're going to LOVE this one! 

RECIPE: 
1 cup unsweetened vanilla almond milk
1 cup water
1 cup ice (or more if you like it thick!)
1 scoop Vegan or Regular Vanilla Shakeology
1/2 cup. organic pumpkin puree
1/2 tablesppon maple syrup
1/2 tsp. pumpkin pie spice
1 tsp. cinnamon
1 tsp. pure vanilla extract 

Blend until milkshake consistency and enjoy right away!

 

 
Purple Cloud Cream

If you follow @beckarobinson on Instagram, you've probably seen her delicious soft-serve looking creations that she calls "cloud cream". Here's a simple recipe for a pretty purple version loaded with antioxidants!

RECIPE: 
1 c. canned coconut milk
1 c. unsweetened vanilla almond milk
1/2 c. frozen blueberries
1 cup ice (or more if you like it thick!)
1 scoop Vegan or Regular Vanilla Shakeology
Top with some cocowhip for extra fun! 

Start with just the coconut milk, frozen blueberries, shakeology and ice, and start blending. Slowly add in the almond milk until you get to soft serve consistency. You might not need a full cup.

 

 
Unicorn Smoothie

Impress your kids with this colorful and yummy treat, or just treat yoself! Enjoy! 

RECIPE: 
1/2 c. canned coconut milk
1/2 c. unsweetened vanilla almond milk
1 cup water
1 cup ice (or more if you like it thick!)
1 scoop Vegan or Regular Vanilla Shakeology
1/2 banana (diced and frozen)
1 tsp. vanilla extract
EITHER: 1/8 scoop power greens or 1 cup baby fresh baby spinach (for the pretty green color and lots of hidden nutrients!)
Top with color sprinkles and some cocowhip for extra fun! 

Blend until milkshake consistency and enjoy right away!

 

 
Rise and Shine

Got Greenberry? Try this tried-and-true greenberry favorite recipe! 

RECIPE: 
1 cup orange juice
1 cup water
1 cup ice (or more if you like it thick!)
1 scoop Greenberry Shakeology
1/2 banana, diced and frozen

Blend until milkshake consistency and enjoy right away!

 

 
Derby Pie

Any Southerners know about Derby Pie? It's like pecan pie but with chocolate chips mixed in! My great grandma had a killer recipe. And now, you have a healthy hack that tastes just as delicious! 

RECIPE: 
1 cup unsweetened vanilla 2almond milk
1 cup water
1 cup ice (or more if you like it thick!)
1 scoop Vegan or Regular Chocolate Shakeology
1 T. coarsely chopped raw pecans
½ tsp. pure caramel extract

Blend until milkshake consistency and enjoy right away!

 

 
Pina Colada

A favorite, creamy, dreamy, recipe that won't leave you hungover the next day if you over-indulge. 

RECIPE: 
1/2 c. canned coconut milk
1/2 c. unsweetened vanilla almond milk
1 cup water
1 scoop Vegan or Regular Vanilla Shakeology
1 c. frozen pineapple

Blend until milkshake consistency and enjoy right away!

 

 
Matcha Greenberry

Mad about Matcha? Try this tart and tangy mean, green, energy-boosting machine... 

RECIPE: 
1 cup coconut water
1/8 c. canned coconut milk
1 cup ice (or more if you like it thick!)
1 scoop Greenberry Shakeology
1/2 banana, diced and frozen
1/2 c. frozen pineapple
1/2 tsp. matcha green tea powder

Blend until milkshake consistency and enjoy right away!

 

 
Key Lime Pie

Channel Jimmy Buffet and escape with this tangy and creamy treat... 

RECIPE: 
1 cup unsweetened vanilla almond milk
1 cup water
1 cup ice (or more if you like it thick!)
1 scoop Vegan or Regular Vanilla Shakeology
1 T. coconut flakes
2 T. lime juice
1 tsp. pure vanilla extract 

Blend until milkshake consistency and enjoy right away! You could even crumble some graham cracker crumbs on top for a bit extra.

 

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Pharma to Farm Series

Welcome to my Pharma to Farm series!

This is my Special "PHARM to FARM" Facebook LIVE, SERIES!

I spent 10 years as a Top Pharmaceutical Sales rep, studying disease, analyzing clinical trials and drug facts, all for the purpose to present and discuss treatment options with specialist physicians. It was a career I took very seriously and was passionate about.

After years in that industry, I had a shift desire to TEACH not doctors, but the patients on how many of these diseases, medications and treatments are preventable through nutrition.

The choice to leave that industry motivated me to complete a year long holistic health coaching certification to best COMPLEMENT my previous career, with my new one.

Due to managed care and heavy patient load, many doctors don't have the TIME to explain these diseases the symptoms they create the way that I can. And they RARELY cover nutritional solutions over prescribing medications.

If you are SICK and TIRED of feeling SICK and tired, then this series is for you!

 I've chosen the topics that come up most often with my own clients. 

I'm HERE TO EMPOWER and TEACH...YOU!  Enjoy!

Pharma to Farm: About me, How Drugs Work
in the Body

This episode will share why Im so passionate about the effects of food and drugs in our body, and how those drugs work within our body so you are able to understand future episodes, even more…22 min

PHARMA to FARM: Doctors, Pharma, Food
Industry & Congress

This episode explains how big pharmaceutical companies operate and how the food industry, congress and physicians have specific roles with one another…22 min

Pharma to Farm:
 💊 TYPE 2 Diabetes: The Simple Breakdown 💉

Understanding WHAT diabetes actually is, the financial and health expense associated with it, what current medication options are and how they work and what you can ACTIVELY DO to start reversing it…18 min

Pharma to Farm:
🌟 Leaky Gut, Zonulin, Inflammation and Gluten 🌟

Have you wondered why you feel unusually bloated or have mystery symptoms you can't really explain. I'm excited to share my very FIRST series of "Seay Shares" to help you start feeling better and refining your health! ..10 min

Pharma to Farm:  ADHD and Adderall

This episode I share how to reduce or prevent the symptoms of ADHD, the side effects of the medications that treat it (Adderall) for both ADHD and weight loss as well as the natural & holistic options that have health benefits over side effects…21 min

Pharma to Farm: 
Depression, Anxiety and AntiDepressants

In this episode I share the incidence of depression, how the medications work and their side effects and lastly, an underlying cause and solution that may treat chronic depression…21 min

 

The SeayStanford.com website and blog does not provide medical advice, diagnosis or treatment. The information provided is not intended to be used for medical diagnosis or treatment, it is intended for general consumer understanding and entertainment only. The information provided is not intended to be a substitute for professional medical advice. As health and nutrition research continuously evolves, we do not guarantee the accuracy, completeness, or timeliness of any information presented on this website or blog.


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Beachbody Performance Line

Beachbody Performance

I can tell you from firsthand experience that Beachbody Performance Energize and Recover help me get the most out of my workouts. But you probably have some questions about what makes these supplements different from everything else on the market. Well, one of the things that sets them apart is that they were designed by Harvard-trained scientists using cutting-edge ingredients, and are backed by exercise physiology and performance nutrition research. 

If you want to learn more about the science behind these supplements, watch these videos:

Simply put, Beachbody Performance ENERGIZE is designed to help you work harder for longer, and every extra rep you do, or every extra pound you lift, means quicker results. Beta-Alanine, low-dose caffeine, and quercetin are cutting edge ingredients that help improve performance, sharpen focus, and delay exercise-induced muscle fatigue. Dr. Nima Alamdari explains the science behind Beachbody’s breakthrough pre-workout supplement.

No matter how good your workout is, at some point you want even more—more energy, better endurance, incredible strength, peak recovery. With Beachbody Performance, you get pre-workout energy, during-workout super hydration, post-workout muscle recovery, and first-of-its-kind overnight muscle repair—to turbocharge your workouts and recovery for game-changing results at every fitness level. All with no artificial flavors or colors.

Water alone during exercise isn’t the most effective way to hydrate. The body flourishes with an optimal balance of carbohydrates, electrolytes, and water. 

This balance is known as osmolality. Beachbody Performance HYDRATE has been specially formulated to account for sweat loss during intense exercise, helping to improve exercise effectiveness and recovery. Dr. Nima Alamdari explains the science behind Beachbody’s breakthrough during-workout supplement.

I use this instead of chemically filled Gatoraide's and Poweraides.  Especially for my children.

No matter how good your workout is, at some point you want even more—more energy, better endurance, incredible strength, peak recovery. 

With Beachbody Performance, you get pre-workout energy, during-workout super hydration, post-workout muscle recovery, and first-of-its-kind overnight muscle repair—to turbocharge your workouts and recovery for game-changing results at every fitness level. All with no artificial flavors or colors.

 

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ULTIMATE RESET: WEEK ONE AND TWO PREP

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What to Expect and How to prep for 

Week 1 of the Ultimate Reset 

What to buy and what to duplicate.

Your Ultimate Reset GUIDE BOOK is VIRTUAL.  

Now that you have PURCHASED the reset, you can access the book through the RESET Portal.  This quick 2 minute Video shows you how to ACCESS it so you can get started planning while you wait for your kit to arrive.

The 26 minute webinar down below is NOT fancy.  It is a very casual webinar where I answered the most common questions about week ONE of Ultimate reset and what to BUY and how to SIMPLIFY.  Be sure to WATCH that before buying or planning ANYTHING!

Absolutely if you have additional questions, you can reply to this email.

Tips on HOW to get through it:

https://www.seaystanford.com/blog/my-ultimate-reset-experience

 

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What to Expect and How to Prep for Week 2  

The 8 minute webinar below is NOT fancy.  It is a very casual webinar where I answered the most common questions about the Ultimate Reset Week Two and what to duplicate and what to buy.  

Absolutely if you have additional questions, you can reply to this email.

**There is NOT a prep for Week three, as it is a very simple meal plan.  However- if you have any questions when looking over the week, feel free to email me!**

My Personal Week Two RECAP!

 

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What IS the Ultimate Reset?

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What IS the Ultimate Reset?  

What should I expect and should I do it?

The 26 minute webinar below is NOT fancy.  It is a very casual webinar where I answered the most common questions about the Ultimate reset and what to consider before buying or starting.  Absolutely if you have additional questions, you can reply to this email.

You can read my own client testimonies below, as well as buy the ultimate reset.

If you decide to buy, I will automatically send you my "How to Prep for Your First Week" and "How to Prep for Your Second Week" sharing my short cut tips on what to buy and what to duplicate to make the reset as easy as possible for you!

 

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