The past 18 months I haven’t felt quite “right”. Not BAD, but not great. Even though I have eliminated many chemicals from my diet and eat very clean, I was still struggling with how I FELT. I noticed that no matter how much I exercised, that my weight would stay the SAME. And if I didn’t exercise, or eat well, I’d GAIN weight VERY easily. I had my thyroid tested in October and it was normal. I had several more tests run last week and finally had my answer!
There were several things going on with me. All simple fixes, but if left untreated, could end up much much worse. I was very deficient in B12. I was also deficient in Vitamin D. Both very simple fixes. But those were SYMPTOMS—> like the many other symptoms. Symptoms of chronic inflammation. The biggest disease causing culprit.
Although I was eating clean, I was not RESTORING the quality of my GUT HEALTH. Your grand central station for how you FEEL. Years of eating processed food as a kid and most of my adult life. For over 30 years I was digesting round up, antibiotics and vaccines. Then add stress and high cortisol levels. All things that even the BEST past 4-5 years of eating clean can’t undo. I am thankful for least or my Shakeology, as I believe it kept me from getting worse more rapidly. But the probiotics and digestive enzymes in Shakeology can only repair so much on it’s own. It's like holding a single umbrella over your head during a hurricane. Our gut needs to be restored and given a chance to heal itself with the OTHER foods we eat.
Poor gut health causes inflammation, which can later lead to a spectrum of autoimmune diseases like Hashimotos, Graves disease, Psoriasis, Fibromyalgia, Ulcerative Colitis and Rheumatoid Arthritis to name a few. Ironically, all of these autoimmune diseases have TRIPLED in just the last 50 years. Also, your GUT HEALTH holds the KEY to your metabolism. Improve your gut health and you improve your weight <3
My March online Fitness and Health group is going to be a little more UNIQUE. For my clients, I am going to share meal plans and foods that will help RESTORE your gut and IMPROVE your symptoms. I am going to teach you foods to eat more of and less of so you can start feeling better. I’m going to include a meal plan that you can incorporate with your portion control containers and at home fitness.
This offer is EXCLUSIVE to my CURRENT an NEW clients. I will be hosting a live webinar this Sunday for all clients selected and have registered with me by Friday, March 4.
If you have any of these symptoms that I have, or have been sharing the same struggles as me, just want to FEEL BETTER and are ready to learn about foods that may help, Connect with me at: