A.jpg

Hummus is a great snack dip that hails from the Mediterranean and is loaded with plant based protein. It's pairs well with carrots, celery sticks, or pita chips.  Traditionally it is made with chick peas ( garbanzo beans), sesame paste, garlic and lemon juice. There are so many variations available too, like this avocado hummus. It incorporates ripe avocado and cumin into the chick pea mixture giving it a bright fresh taste. Avocado Hummus

Ingredients:

1 can of garbanzo beans (reserve the liquid)

¼ cup lemon fresh juice

1 tbsp extra-virgin olive oil

2 cloves garlic

Sea salt to taste

2 med. ripe avocados

1 dash ground cumin

2 tbsp finely chopped cilantro

Prep:

Place garbanzo beans, garlic, oil and lemon juice in a food processor and pulse until the mixture is smooth. Add a tbsp of the reserved liquid if mixture is too thick.

Season hummus with salt & pepper.

Add in the avocados and cumin, pulse until smooth and creamy.

Garnish with cilantro.

This recipe makes 16 1/4 cup servings and is 21 Day Fix friendly. One serving equals 1/2 a yellow and 1/2 a blue and only has 100 calories.

Comment