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21 Day Fix Snack Recipes

The 21 Day Fix Snack Recipes

containers
Seay Stanford and Autumn Calabrese of the 21 Day Fix
Seay Stanford and Autumn Calabrese of the 21 Day Fix

There really is no “diet” on the 21 Day Fix.   It’s truly a LIFESTYLE of quality and quantity.  The program uses a color coded system of containers and a Shakeology Shaker Cup to give you perfect portion control every time with zero mistakes. NO MORE MEASURING and COUNTING! If it fits in the container, you can eat it, and you’ll lose weight.  One of the most common assumptions is that you get only ONE colored container a day.  Nope!  Through a certain calculation, you are assigned a certain amount of containers throughout the day.  And you will be surprised- it’s A LOT!

  1. Green Container: For vegetables
  2. Purple Container: For fruits
  3. Red Container: For proteins
  4. Yellow Container: For carbohydrates
  5. Blue Container: For healthy fats and cheeses
  6. 2 Orange Containers: seeds and dressings
  7. Shakeology Cup: For mixing your dense vitamins a probiotics

Grilled Fruit Quesadillas

Makes 3 Servings

21 day Fix Snack Ideas
21 day Fix Snack Ideas

21 Day Fix Portion (per serving): 1 Yellow, 1 Purple, 1 tsp

Ingredients

  • 3 whole wheat tortillas
  • 1 banana
  • 9 strawberries
  • 3 tsp. of nut butter of choice
  • Cinnamon

Directions

  1. Slice the banana and strawberries and set aside. Heat a griddle or frying pan on medium low heat. (Or use the grill during grilling weather!)
  2. Spread each tortilla with a tsp of the nut butter. Place 1/4 of the banana slices and a 1/3 of the strawberry slices on each tortilla. Sprinkle with cinnamon.
  3. Place the prepared tortilla on the pan and cook until golden brown and the nut butter has gotten all gooey and melted.
  4. Fold over the tortilla to make a quesadilla.
  5. Take take it up a notch –Sprinkle in some cocoa nibs or dark chocolate chips before cooking.

Shakeology Bark

Makes 1 serving

21 day Fix Snack Ideas
21 day Fix Snack Ideas

21 Day Fix Portion: 1 red and 3 tsp

Ingredients

  • 1 Tbsp. coconut oil
  • 1 scoop Chocolate Shakeology

Directions

  1. Line a bread pan with tinfoil. It makes it easier to remove the bark -- and you can fold it up in the foil like a REAL chocolate bar.
  2. Melt 1 Tbsp coconut oil in a bowl.
  3. Slowly add in 1 Scoop of  Chocolate Shakeology. Stir until well mixed.
  4. Pour mixture into the tinfoil-lined pan.
  5. Freeze until hard.
  6. Store in airtight container in the fridge.

Consider adding peanut butter, crushed nuts, fruits, shredded coconut or sea salt for variations. But, be sure to update your container count, according to your additions.

Strawberry Frozen Yogurt

Makes 1 serving

21 day Fix Snack Ideas
21 day Fix Snack Ideas

21 Day Fix Portion: 1 Purple, 1/2 Red, 1 tsp

Ingredients

  • 1 Purple container of frozen strawberries
  • 1/2 Red container of plain Greek yogurt
  • Juice from 1/2 lemon
  • 1 tsp. honey (from List B page 15 fix book) *Eliminate in Fix Extreme

Directions

  1. Add all these ingredients into a food processor.
  2. Mix until mixture is a smooth consistency.
  3. Enjoy immediately!

Baked Cheesy Buffalo Dip

Makes 1 serving -- Easily multiplied for a group setting

21 day Fix Snack Ideas
21 day Fix Snack Ideas

21 Day Fix Portion: 1 Red, 1/2 Blue, 1 Yellow, 1 Green

Ingredients for Dip

  • 1/2 red container shredded chicken
  • 1/2 red container plain Greek yogurt
  • 1/2 blue container shredded cheddar cheese
  • Tobasco or Cholula to taste

Ingredients for Chips

  • 2 corn tortillas
  • EVOO (optional)
  • Spices such as Mrs. Dash Fiesta Lime (optional)
  • Serving with 1 container of green celery for even more crunch

Instructions for Dip

  1. Preheat oven to 350 degrees.
  2. Mix chicken, Greek yogurt, Tobasco and half of cheese together.
  3. Pour into ramekin.
  4. Top with remaining cheese.
  5. Bake until heated through, 15 - 20 minutes.

Instructions for Chips

  1. Preheat oven to 400 degrees.
  2. Spray both sides of two corn tortillas with oil (optional) and rub with spices (also optional). I use Mrs. Dash Fiesta Lime.
  3. Cut each tortilla into 8 triangles.
  4. Place on rimmed baking sheet.
  5. Bake for 10 minutes, flipping once.

Serve dip warm or cold

Bacon Cheddar Poppers

Makes 1 serving

21 day Fix Snack Ideas
21 day Fix Snack Ideas

21 Day Fix Portion: 1 Green, 1 1/2 Red, 1 Blue

Ingredients

  • 4 sweet peppers, sliced lengthwise with seeds removed
  • 4 slices turkey bacon, sliced lengthwise
  • 1/4 c. cheddar cheese, shredded
  • 6 Tbsp. plain Greek yogurt
  • 1 tsp. cumin
  • Pinch pink Himalayan salt

Instructions

  1. Preheat oven to 350 degrees. Spray rimmed baking sheet with nonstick spray.
  2. Mix half of the cheese with the Greek yogurt, cumin and salt.
  3. Fill each pepper with yogurt mixture. Reserve remaining mixture to use as dip.
  4. Add remaining cheese to top of each pepper.
  5. Wrap each pepper with turkey bacon and place on rimmed baking sheet. Secure with toothpick, if necessary.
  6. Bake for 30 minutes.
  7. Broil on high for 1 - 2 minutes.
  8. Serve immediately with remaining dip and optional side of fresh vegetables.

Caramel Banana Popsicle

Makes 1 serving

21 day Fix Snack Ideas
21 day Fix Snack Ideas

21 Day Fix Portion: 1 Purple, 1 Blue, 1/2 Orange, 2 tsp.

Ingredients

  • 1/2 banana, peeled and cut crosswise
  • 12 almonds, chopped
  • 1 Tbsp. unsweetened, shredded coconut
  • 2 tsp. almond butter (or other nut butter of choice)
  • 2 tsp. raw honey

Instructions

  1. Place coconut and almonds in small, nonstick frying pan. Cook over medium heat, stirring frequently, until the flakes are mostly golden brown and almonds are fragrant.
  2. Transfer toasted coconut and almonds onto a plate or cutting board. Insert a craft or popsicle stick into banana half.
  3. Combine almond butter and honey in small bowl. Microwave 15 seconds or until fully melted.
  4. Carefully spread almond butter and honey mixture over entire surface of banana.
  5. Roll the banana through toasted coconut and almonds mixture,  applying firm pressure while rolling.
  6. Eat any leftover honey, almond butter, almonds and coconut into your face.
  7. Eat immediately or wrap popsicle in plastic wrap and freeze for up to two weeks in an airtight container.

Consider making a variety of fruit and caramel popsicles to serve at a party or for impromptu snacking urges.

Greek Dressing

Makes 1 serving

21 day Fix Snack Ideas
21 day Fix Snack Ideas

21 Day Fix Portion: 2 tsp (or make more and fill an Orange)

Ingredients

  • 2 tsp. extra virgin olive oil
  • 1 tsp. red wine vinegar
  • 1 tsp. Dijon mustard
  • Pinch of dried oregano
  • Pinch of pink Himalayan sea salt
  • Shake of garlic powder
  • Squeeze of fresh lemon juice

Instructions

  1. Whisk with fork or quadruple the batch and throw it in a blender.
  2. Enjoy!

Want to JOIN my 30 day online ACCOUNTABILITY group?!  I’d love to have YOU as my customer!  Here is asneak peek of what my online groups LOOK LIKE!

<a href="https://teamrefinery.wufoo.com/forms/zp6dflx1g51kgy/">Fill out my Wufoo form!</a>Want even MORE Recipes?  Visit my other pages:

21 Day Fix Breakfast Recipes:http://seaystanford.com/21-day-fix-breakfast-recipes/

21 Day Fix Lunch Recipes:http://seaystanford.com/21-day-fix-lunch-recipes/

21 Day Fix Dinner Recipes: http://seaystanford.com/21-day-fix-dinner-recipes/

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