Congratulations!
 

CONGRATULATIONS!

Congratulations on Your  Purchase!!!!  You literally have everything you need to achieve your best results all in one purchase!!

Now lets get you RAMPED up and READY before your products, arrive!!!! 

You invested your money into your fitness program and Shakeology, now it's time that I help you make good on that commitment!  In return you are going to get the most amazing support and guidance that you have ever received!  I have worked hard to set up a platform for success and I can’t wait for you to feel the thrill of VICTORY!!

Your All Access Streaming Workouts will be available to you within a few hours of your purchase.  So long as you have WIFI and the BOD app (for mobile) or the log in (from a computer) you will be able to stream fitness from, your home, work, hotel, gym or even poolside!

I've included below a quick 1 minute tutorial on how to get your On Demand fitness up and running.  If you have technical issues, you can call Customer service at:

800-470-7870

You will need to provide the email you used when you placed your order.

 

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Welcome to Your PRESEASON!

Documentation Day!

Oh the DIRTY work starts here but you will THANK ME, I promise!!

Call these your "goodbye measurements" and your "goodbye photos"!  

Pull out that measuring tape and use the video below to help you get the most accurate measurements possible. You can email them back to me- IF YOU LIKE, or you can keep them for yourself.   

You are going to find that the scale is not the most accurate measure of progress. Having a record of your starting measurements and your progress is going to shed some serious light on really how hard you are working!
HOW TO TAKE YOUR MEASUREMENTS

The video below will guide you on how to take your measurements.

Oh the Dreaded Photograph!

How to photograph your transformation.  I know that not everyone is going to be submitting their before and after pics to Beachbody to earn money, but why not take really good before pictures so you can track your progress, remind yourself of the reason why you are working so hard, and in the end you actually MAY want to share them!

I know when I started I did not want to show ANYONE my before pics.  Now I proudly show them because I worked hard for that after pic!!!

TRACKING YOUR PROGRESS and PROGRAM

Your workout may suggest tracking your weights and reps.  Beachbody gives you printable tracking sheets on their website that you can print.  I highly recommend that you use these sheets.  It's tough to  remember the weights or reps you used from last week’s workout.  When you track them then you can constantly challenge yourself each week to push more.

Go To:

http://www.teambeachbody.com/

Click the "Get Fit" Tab > Workout Sheets

 

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MEAL PREPPING BASICS!

Meal planning time!  The key to your SUCCESS is planning.  It is so important to make sure that you have doable a plan in place.  Grab a pen and a piece of paper and sit down and sketch out a meal plan.  

First: Make a grocery list, and then decide what day you are hitting up the grocery store.  I have found that when I have a meal plan taped to the fridge, the food in my fridge, and my food prepped I am more likely to stick to it!  It’s so easy to wake up in the am and be late for work and still have to pack your lunch.  We just throw our hands up and say we’ll just grab something for lunch!  Then, you end up making poor choices, eat more calories than you were supposed to and then feel guilty for your decision.  

So let’s stop that right from the get go!  It starts with having a plan and I'm going to HELP YOU!

Here is a great 9 Minute video on just how easy a little planning can be:

 
What Foods will you throw away?

What you eat accounts for 80% of your results, so it's key to stick with your program's meal guide.

Take a look at it and then spend some time today throwing out all the unhealthy food and beverages from your refrigerator and pantry. The truth is, if the "treat" isn't around when your cravings hit, you CAN'T eat it. And chances are, your urges will pass long before you drive all the way to the store.

What foods will you throw away today?

 

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Earn MONEY for your RESULTS with the BeachBody Challenge!

Did you know that Beachbody will REWARD you for your amazing results as you become a walking BILLBOARD for using their products?!! 

Here is the link to REGISTER:

Log on to www.BeachbodyChallenge.com and sign up to take the Challenge. Find out how to get your FREE Program T-shirt at the end of the program and have a chance to win cash and prizes!

We Challenge YOU!
 

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Let's Talk Nutrition!

Can you lose weight without Shakeology, Yes!  But...

Why diets have FAILED you and why you feel CRAPPY. In this video I will share what NO MAGAZINE or MEDIA marketing tells you when it comes to health and weight loss.

RECIPES:
http://myshakeology.com/seaystanford3

What INGREDIENTS are in Shakeology and how they can help you reach your Health and Fitness Goals.

Part of what makes Shakeology special is the globally harvested ingredients that go into each bag.

Shakeology’s co-creator, Darin Olien, actually goes all around the world finding the best sources for the superfood ingredients in Shakeology, like maca and sacha inchi. 

 

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It's ALL in Your MIND.

- Your products arriving soon.

- Your Mindset is your BIGGEST tool.

- Compound Effect 

- Support and Sabotagers

The Compound Effect

The biggest weight you will ever lift is the one that starts between your ears. Thats right! The people that read personal growth books, not only have more positive results, but they greatly improve their over all lifestyles as well. The one I recommend to all of my clients is the Compound Effect, it will improve your decisions every single day and propel you to your personal greatness!!

https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X/ref=sr_1_1?ie=UTF8&qid=1493677697&sr=8-1&keywords=compound+effect

What Are Your Goals

What are your goals for this challenge?

Setting goals is crucial to achieving results, and can provide you with focus, motivation, and a means of measuring your progress. If you haven't set them already, you can use these tips below to get started.

 

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Beachbody Performance

I can tell you from firsthand experience that Beachbody Performance Energize and Recover help me get the most out of my workouts. But you probably have some questions about what makes these supplements different from everything else on the market. Well, one of the things that sets them apart is that they were designed by Harvard-trained scientists using cutting-edge ingredients, and are backed by exercise physiology and performance nutrition research. 

If you want to learn more about the science behind these supplements, watch these videos:

Simply put, Beachbody Performance ENERGIZE is designed to help you work harder for longer, and every extra rep you do, or every extra pound you lift, means quicker results. Beta-Alanine, low-dose caffeine, and quercetin are cutting edge ingredients that help improve performance, sharpen focus, and delay exercise-induced muscle fatigue. Dr. Nima Alamdari explains the science behind Beachbody’s breakthrough pre-workout supplement.

No matter how good your workout is, at some point you want even more—more energy, better endurance, incredible strength, peak recovery. With Beachbody Performance, you get pre-workout energy, during-workout super hydration, post-workout muscle recovery, and first-of-its-kind overnight muscle repair—to turbocharge your workouts and recovery for game-changing results at every fitness level. All with no artificial flavors or colors

Water alone during exercise isn’t the most effective way to hydrate. The body flourishes with an optimal balance of carbohydrates, electrolytes, and water. This balance is known as osmolality. Beachbody Performance HYDRATE has been specially formulated to account for sweat loss during intense exercise, helping to improve exercise effectiveness and recovery. Dr. Nima Alamdari explains the science behind Beachbody’s breakthrough during-workout supplement.

I use this instead of chemically filled Gatoraide's and Poweraides.  Especially for my children.

No matter how good your workout is, at some point you want even more—more energy, better endurance, incredible strength, peak recovery. With Beachbody Performance, you get pre-workout energy, during-workout super hydration, post-workout muscle recovery, and first-of-its-kind overnight muscle repair—to turbocharge your workouts and recovery for game-changing results at every fitness level. All with no artificial flavors or colors.

 

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Your Next Step!

My Video on How to Make Your Shakeology and adjust your next order.

Shakeology Recipes:  http://www.shakeology.com/seaystanford3

When you’re ready to join my Facebook Community Group, which includes a ton of motivational support, send me a private message on Facebook requesting to be added to my current group and I will add you.

If you aren’t friends with me yet, send me a friend request at: facebook.com/seay.stanford, with a brief message, and I will gladly accept your request and add you to my group at that time.


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