Soooo as you all know I have been on my health & wellness journey for a little while now. I’ve started and stopped; I’ve believed in myself and had moments where I’ve given up on myself. Early this January I was looking back over pictures of me at Christmas, at my highest weight ever, and I decided I’d HAD ENOUGH. I finally, fully realized that I’ve been beating myself up for years. I’ve put work above my mental, emotional and physical health. NO MORE!

So I finally reached out to a friend of mine and asked her to be my Beachbody coach. I put all of my doubt, fear, excuses and self inflicted hurting down. More accurately, I lifted them up to God. With God’s grace, my coach’s guidance, and the MASSIVE support of Beachbody I have successfully and healthfully lost 30 POUNDS!!! I have 100 more to go and I’m no longer willing to sit back and do it alone. I’m shouting from the rooftops! I’m sharing my message from now on!:

I deserve to be kind and loving to myself. I deserve to work my ass off building a business through my law firm, AND I deserve to do other work that I’m passionate about AT THE SAME TIME - living a healthy, balanced lifestyle AND encouraging other over worked, under loved, under pampered folks to do the same thing.

My life has changed for the better and I feel called to not only continue my journey with you all but also to become a coach so I can take you with me.

At the end of the day, when we’re exhausted, when we’ve given our all to our family, our clients & customers, our work, we deserve to have also cared for ourselves. At the end of the day, I am worth it - and so is every person I will help.

Loving Yourself Enough to Lose Weight: Jessie Bowden

Loving Yourself Enough to Lose Weight: Jessie Bowden