Question Everything

Question Everything

Hello everyone!  I want to share this quote with you…

“YES, I believe EDUCATION is a great thing!  That’s until it challenges my belief system”.

Is 1st Phorm a Healthy Choice?

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Is 1st Phorm a Healthy Choice?

Is 1st Phorm a Healthy Choice? A company called 1st Phorm has been advertising heavily lately, so I took a look at what they are offering. I'm always curious about weight loss and fitness programs and how they stack up against those offered by Beachbody. I'm all about health and fitness so if there's something else good out there, I want to know about it.

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Healthier Fettuccine Alfredo

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Healthier Fettuccine Alfredo

You wouldn't think that the creamy, buttery indulgence of Alfredo sauce could be anything but a dietary nightmare, but a healthier version is possible. The good news is that this recipe is every bit as delicious, with only a fraction of the fat and calories.

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Kale Pesto

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Kale Pesto

Step up your pesto game by adding the rich flavor and dense nutrition of kale. You will fall in love with this simple recipe that can be used with a wide variety of dishes.

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Antipasto the Healthy Way

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Antipasto the Healthy Way

Antipasto simply means "before the meal". The ideal antipasto is a treat for the senses that stimulates the appetite and helps to create a great atmosphere. There are no hard and fast rules, so you can go with healthy ingredients and still accomplish the antipasto goals.

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