What Is Shakeology?


What Is Shakeology?

Isn't it just a Protein Shake?  Nope...Here's why!

Can I LOSE weight without Shakeology?  Yes, BUT....

Below I have created a quick 6 minute video sharing the ingredients in Shakeology, why they are unique and the health benefits they can provide for you.




Your FREE 14-Day On Demand Trial is ALMOST UP!


Your on demand 14-Day free Trial is ALMOST UP!

Option A)  Get ANNUAL ALL ACCESS Beachbody On Demand for $99

The link above will open a BOD Membership Change Form. 

Follow the instructions on the form and you will be given the option to Change Payment Options.

Select the 12-Month Membership (Best Option) for $99.

Hit "Submit". Update will show immediately in your orders.

Option B) Get the ANNUAL ALL ACCESS with 30 Servings of Shakeology for $160

Click on “Shop” from the above link. Log into your account.  

Click on Challenge Packs.  Then select Annual Beachbody® On Demand & Shakeology® Challenge Pack.

Pick the BAG or PACKETS and pick what FLAVOR you prefer. (Message me if you have questions on this)

The last page is your check out.  :-)

My Coach ID if it asks is 704535

Option C) Cancel my Free Trial

The link above will open a BOD Membership Change Form. 

Follow the instructions on the form and you will be given the option to Cancel Membership.

You may end up having to do a Live Chat to complete the cancellation. Make sure you use the email address that you used to open your account when doing so.

You will see the update in your orders immediately.



Beachbody On Demand 14-Day Free Trial


Congratulations on Your 

Beachbody On Demand 14-Day Free Trial!

My name is Seay (Shay) and I am your assigned Personal Beachbody coach!

Beachbody Customer Service

1 800-470-7870

(Have your order number or your email handy when you call)





What to Expect and How to prep for 

Week 1 of the Ultimate Reset 

What to buy and what to duplicate.

Your Ultimate Reset GUIDE BOOK is VIRTUAL.  

Now that you have PURCHASED the reset, you can access the book through the RESET Portal.  This quick 2 minute Video shows you how to ACCESS it so you can get started planning while you wait for your kit to arrive.

The 26 minute webinar down below is NOT fancy.  It is a very casual webinar where I answered the most common questions about week ONE of Ultimate reset and what to BUY and how to SIMPLIFY.  Be sure to WATCH that before buying or planning ANYTHING!

Absolutely if you have additional questions, you can reply to this email.

Tips on HOW to get through it:




What to Expect and How to Prep for Week 2  

The 8 minute webinar below is NOT fancy.  It is a very casual webinar where I answered the most common questions about the Ultimate Reset Week Two and what to duplicate and what to buy.  

Absolutely if you have additional questions, you can reply to this email.

**There is NOT a prep for Week three, as it is a very simple meal plan.  However- if you have any questions when looking over the week, feel free to email me!**

My Personal Week Two RECAP!




What IS the Ultimate Reset?


What IS the Ultimate Reset?  

What should I expect and should I do it?

The 26 minute webinar below is NOT fancy.  It is a very casual webinar where I answered the most common questions about the Ultimate reset and what to consider before buying or starting.  Absolutely if you have additional questions, you can reply to this email.

You can read my own client testimonies below, as well as buy the ultimate reset.

If you decide to buy, I will automatically send you my "How to Prep for Your First Week" and "How to Prep for Your Second Week" sharing my short cut tips on what to buy and what to duplicate to make the reset as easy as possible for you!




Congratulations on Your Challenge Pack Purchase!



Congratulations on Your  Purchase!!!!  You literally have everything you need to achieve your best results all in one purchase!!

Now lets get you RAMPED up and READY before your products, arrive!!!! 

You invested your money into your fitness program and Shakeology, now it's time that I help you make good on that commitment!  In return you are going to get the most amazing support and guidance that you have ever received!  I have worked hard to set up a platform for success and I can’t wait for you to feel the thrill of VICTORY!!

Your All Access Streaming Workouts will be available to you within a few hours of your purchase.  So long as you have WIFI and the BOD app (for mobile) or the log in (from a computer) you will be able to stream fitness from, your home, work, hotel, gym or even poolside!

I've included below a quick 1 minute tutorial on how to get your On Demand fitness up and running.  If you have technical issues, you can call Customer service at:


You will need to provide the email you used when you placed your order.




Welcome to Your PRESEASON!

Documentation Day!

Oh the DIRTY work starts here but you will THANK ME, I promise!!

Call these your "goodbye measurements" and your "goodbye photos"!  

Pull out that measuring tape and use the video below to help you get the most accurate measurements possible. You can email them back to me- IF YOU LIKE, or you can keep them for yourself.   

You are going to find that the scale is not the most accurate measure of progress. Having a record of your starting measurements and your progress is going to shed some serious light on really how hard you are working!

The video below will guide you on how to take your measurements.

Oh the Dreaded Photograph!

How to photograph your transformation.  I know that not everyone is going to be submitting their before and after pics to Beachbody to earn money, but why not take really good before pictures so you can track your progress, remind yourself of the reason why you are working so hard, and in the end you actually MAY want to share them!

I know when I started I did not want to show ANYONE my before pics.  Now I proudly show them because I worked hard for that after pic!!!


Your workout may suggest tracking your weights and reps.  Beachbody gives you printable tracking sheets on their website that you can print.  I highly recommend that you use these sheets.  It's tough to  remember the weights or reps you used from last week’s workout.  When you track them then you can constantly challenge yourself each week to push more.

Go To:

Click the "Get Fit" Tab > Workout Sheets





Meal planning time!  The key to your SUCCESS is planning.  It is so important to make sure that you have doable a plan in place.  Grab a pen and a piece of paper and sit down and sketch out a meal plan.  

First: Make a grocery list, and then decide what day you are hitting up the grocery store.  I have found that when I have a meal plan taped to the fridge, the food in my fridge, and my food prepped I am more likely to stick to it!  It’s so easy to wake up in the am and be late for work and still have to pack your lunch.  We just throw our hands up and say we’ll just grab something for lunch!  Then, you end up making poor choices, eat more calories than you were supposed to and then feel guilty for your decision.  

So let’s stop that right from the get go!  It starts with having a plan and I'm going to HELP YOU!

Here is a great 9 Minute video on just how easy a little planning can be:

What Foods will you throw away?

What you eat accounts for 80% of your results, so it's key to stick with your program's meal guide.

Take a look at it and then spend some time today throwing out all the unhealthy food and beverages from your refrigerator and pantry. The truth is, if the "treat" isn't around when your cravings hit, you CAN'T eat it. And chances are, your urges will pass long before you drive all the way to the store.

What foods will you throw away today?




Earn MONEY for your RESULTS with the BeachBody Challenge!

Did you know that Beachbody will REWARD you for your amazing results as you become a walking BILLBOARD for using their products?!! 

Here is the link to REGISTER:

Log on to and sign up to take the Challenge. Find out how to get your FREE Program T-shirt at the end of the program and have a chance to win cash and prizes!

We Challenge YOU!



Let's Talk Nutrition!

Can you lose weight without Shakeology, Yes!  But...

Why diets have FAILED you and why you feel CRAPPY. In this video I will share what NO MAGAZINE or MEDIA marketing tells you when it comes to health and weight loss.


What INGREDIENTS are in Shakeology and how they can help you reach your Health and Fitness Goals.

Part of what makes Shakeology special is the globally harvested ingredients that go into each bag.

Shakeology’s co-creator, Darin Olien, actually goes all around the world finding the best sources for the superfood ingredients in Shakeology, like maca and sacha inchi. 




It's ALL in Your MIND.

- Your products arriving soon.

- Your Mindset is your BIGGEST tool.

- Compound Effect 

- Support and Sabotagers

The Compound Effect

The biggest weight you will ever lift is the one that starts between your ears. Thats right! The people that read personal growth books, not only have more positive results, but they greatly improve their over all lifestyles as well. The one I recommend to all of my clients is the Compound Effect, it will improve your decisions every single day and propel you to your personal greatness!!

What Are Your Goals

What are your goals for this challenge?

Setting goals is crucial to achieving results, and can provide you with focus, motivation, and a means of measuring your progress. If you haven't set them already, you can use these tips below to get started.




Beachbody Performance

I can tell you from firsthand experience that Beachbody Performance Energize and Recover help me get the most out of my workouts. But you probably have some questions about what makes these supplements different from everything else on the market. Well, one of the things that sets them apart is that they were designed by Harvard-trained scientists using cutting-edge ingredients, and are backed by exercise physiology and performance nutrition research. 

If you want to learn more about the science behind these supplements, watch these videos:

Simply put, Beachbody Performance ENERGIZE is designed to help you work harder for longer, and every extra rep you do, or every extra pound you lift, means quicker results. Beta-Alanine, low-dose caffeine, and quercetin are cutting edge ingredients that help improve performance, sharpen focus, and delay exercise-induced muscle fatigue. Dr. Nima Alamdari explains the science behind Beachbody’s breakthrough pre-workout supplement.

No matter how good your workout is, at some point you want even more—more energy, better endurance, incredible strength, peak recovery. With Beachbody Performance, you get pre-workout energy, during-workout super hydration, post-workout muscle recovery, and first-of-its-kind overnight muscle repair—to turbocharge your workouts and recovery for game-changing results at every fitness level. All with no artificial flavors or colors

Water alone during exercise isn’t the most effective way to hydrate. The body flourishes with an optimal balance of carbohydrates, electrolytes, and water. This balance is known as osmolality. Beachbody Performance HYDRATE has been specially formulated to account for sweat loss during intense exercise, helping to improve exercise effectiveness and recovery. Dr. Nima Alamdari explains the science behind Beachbody’s breakthrough during-workout supplement.

I use this instead of chemically filled Gatoraide's and Poweraides.  Especially for my children.

No matter how good your workout is, at some point you want even more—more energy, better endurance, incredible strength, peak recovery. With Beachbody Performance, you get pre-workout energy, during-workout super hydration, post-workout muscle recovery, and first-of-its-kind overnight muscle repair—to turbocharge your workouts and recovery for game-changing results at every fitness level. All with no artificial flavors or colors.




Your Next Step!

My Video on How to Make Your Shakeology and adjust your next order.

Shakeology Recipes:

When you’re ready to join my Facebook Community Group, which includes a ton of motivational support, send me a private message on Facebook requesting to be added to my current group and I will add you.

If you aren’t friends with me yet, send me a friend request at:, with a brief message, and I will gladly accept your request and add you to my group at that time.



Breast Implant Illness: Test Your Knowledge!

Back when I first heard about Breast Implant Illness, like most people, I rolled my eyes and didn't think it was a real thing. 
In fact it took several more YEARS of rapidly having my health deteriorate BEFORE I WAS EVEN OPEN to hearing about it. 

Because of that, I realize that there are many who will scroll right by this post, or heck, even unfriend me. 
But this post isnt written for them, maybe just not yet anyway. LOL 
I have found that for every person I probably annoy, I have twice as many private messages re this topic. Many of those messages include at least one these six assumptions. So I thought, I wonder how many others assume this too?

Since sharing my story, I have helped many women FINALLY regain their health... therefore I will continue to educate and spread awareness, in hopes that if you are even a silent sufferer, then you may be able to pinpoint WHY your hormones are off, you have insomnia, your hair is thinning, weight loss is difficult, your lymph nodes are swollen, and your food sensitivities are causing a ton of unexplained bloating, just to name a few. 

I put this little T/F together TO TEST YOUR KNOWLEDGE on breast implants. (BTW, I would have totally failed this last year….LOL)

See how YOU do! Each of the explanations is below , so just scroll through 🙂

1) I don't have the same symptoms you did, so I don't have Breast Implant Illness.

2) I have saline, or small implants, so Im safe.

3) Your implant has to rupture to get BII

4) The medical community acknowledges breast Implant Illness.

5) I don't have any I’m good.

6) This is all so ridiculous and all in people's heads.

Breast Implant Illness

1) FALSE. All symptoms are different for everyone depending on your genetic weak points. For example, If you are genetically predisposition for thyroid issues, those will be exacerbated with implants. 

For me it was gut health, neurological and joint pain, insomnia and the last six months prior to explant, my lymph nodes started swelling. 

When I first looked at the list of symptoms a few years ago, I had about 4-5 and dismissed them because I didnt believe in Breast Implant Illness. 

In May 2018, my symptoms had grown to total 30-ish. Here is a list of the most common due to BII. How many of these do you have now? If very few, I suggest saving this and checking back every 6 months to a year to see if they are worse...or more.

BII Symptoms

2) FALSE. Implants are implants. Even if it's not a breast implant, if you have a foreign object inserted into your body...its an implant. 

The difference with breast implants compared to other implants is that they are made from a soft, pliable SILICONE shell. The size or the filling of the implant is mostly irrelevant. There are over 40 known toxins that are released from the silicone casing. Those toxins are released into your bloodstream. 

Additionally, since implants are placed right in your chest cavity and neighboring your vital organs and lymphatic system, the silicone break down has prime real estate to spread through our body. 

Additionally, some brands saline filled implants are prone to mold.

Actual Implants

3) FALSE. Breast Implant Illness is an Inflammatory response by your body to a foreign object. 

Yes- a silicone rupture is very troublesome. From the moment your implants are placed in your body, your body starts to build a capsule around the implant itself to guard it from your body. The capsule can start small symptoms of BII within a few days for some women, while for others it may take years. Know that if you have implants, you have these capsules. 

Even if you have the implant removed, if the capsule is left inside you, you will stay sick. It's vital to have not just the implant, but the capsule removed as well. 

Also, if you have saline filled implants, know that there are certain brands that are very prone to mold, as well. Bottom line, BII is a result of your body's naturally self defense and causes a non-stop inflammatory response as long as the implants are in your body. 

Long term effects of inflammation is what starts to cause the break down of our body's immune system and starts to slowly affect your health. Its not the rupture that makes you sick. Its the capsule and your body's natural inflammatory response to a foreign object.

There are pictures below of the capsules WE ALL HAVE, if you have implants. Red/ yellow eyes are one of the biggest indicators that you body has inflammation. Look at mine in the picture below just 15 hours after surgery.

Explanted breast Implants covered in the capsule the body naturally builds around it to protect and defend us against the "foreign invader". It can be peeled off the implant, like a sausage casing, once explanted.

Explanted Breast Implants

3) Con't with picture....😮 The EYES and FACE...

That’s where you notice the HEALING from BII, first!

When your body isn’t fighting the toxic foreign object inside of you, inflammation goes down and your:

👀Eyes become whiter and brighter

❤️Skin becomes less red & more fresh 

🌸Face becomes less puffy. 

Same lighting and time of day. No make up. No difference in what I ate the night before. 

Just 15 HOURS since getting toxic bags out and my body is already starting to HEAL! It can take up to a year (even two) for total healing but already there’s improvement 🌸🌸🌸

Healing from BII

4) False:
Unfortunately, you will not get help identifying breast implant illness from your doctor and especially not from your plastic surgeon. 

This illness is not acknowledged by the medical community yet. In fact, the medical community clings to the false belief that silicone and breast implants are safe. 

Your plastic surgeon may even deny breast implants cause illness or refute your symptoms in order to avoid liability. Plastic surgery is big business built on silicone and breast implants are their greatest source of revenue. 

Plastic surgeons will refuse to admit that breast implants are unsafe and will actively refute the truth in order to protect their cash cow. Ironically, the medical community will agree that chronic inflammation is the number one cause of disease and that our body has a natural built in inflammatory response to any foreign object. 

Even GI doctors have seen inflammatory capsules built around lap bands they implanted. But when it comes to applying the same logic to breast implants, they dismiss it as absurd. 

This is the first time it's been explained (and shown) HOW and WHY the implant causes so many health issues from a Canadian Chemist on the Canadian FDA board:



Most of us that go through breast implant illness start with gradual symptoms. 

We realize something is OFF but don't know what so we become very strict with our diet, adjust our lifestyle in any way we can to accommodate our ailing health, add supplements, step up exercise and start spending big bucks on our health looking for answers and relief. At first this seems to help but gradually symptoms return and stay and more symptoms come on every year and our health continues to decline. We, with implants, are some of the most vigorous health minded people there are because we have to be in order to function in our daily life. 

When I was most sick, I had to give up everything including my entire health and way of life just to feel somewhat normal.

This is going to sound harsh. But I wish someone had been harsh with me several years ago as it would have saved me so much time, money, guesswork and quality of life.

If you have implants it is not a matter of if you will get sick, it is a matter of when you will get sick, as breast implants cause endocrine disruption and immune system dysfunction and steadily deteriorate in your body from the first day of implantation and silicone particles, toxic and carcinogenic chemicals and heavy metals in the silicone damage your body glands, organs and good health processes. 

All types of breast implants can cause illness, none are safe and especially not the cohesive gel implants which contain very aggressive chemicals and heavy metals. 

How do breast implants cause illness? What is silicone toxicity? What are the symptoms of breast implant illness? Please RESEARCH BREAST IMPLANT SYMPTOMS . I had many of these symptoms and women who have breast implant illness have these types of symptoms and perhaps others depending on the progression of the illness and the type of implants they have.

----> Many women suffering from breast implant illness are misdiagnosed with other diseases that have similar symptoms and have been repeatedly told their breast implants are not causing their symptoms. Don’t waste your precious time on misdiagnoses.


And this one was kinda me for a while. While I completely denied Breast Implants Illness was a real thing, my symptoms continued and gradually got worse. 

Is there a placebo effect with some things? Absolutely. 

But you can't deny the scientific effects of toxic exposure and chronic inflammation can cause on ones body. There are THOUSANDS of cases, some of which I know personally, where women's bodies have returned to normal after YEARS of suffering. 

Lymph nodes shrinking, hormone levels normalizing, brain fog lifting, skin disorders clearing up, fibromyalgia going away, sleep being restored, hair growing back….I could go on. When the body no longer is fighting, it can do what it does best…. and start HEALING. 

It can take up to a year for the toxins of implants to rid the body. Specifically in the liver and endocrine glands. 

There are certain detoxes that can help this process. But to say it is in someones head, is denying science. 

When I told Neil it was my implants he was in disbelief. That was HARD. Ladies, listen to your body and your soul. Don't let anyone else have a say in this journey but YOU. I loved my big boobies as much as anyone LOL, but after feeling like shit, gaining a ridiculous amount of weight regardless of my diet or exercise, knowing what they were slowing doing to my body and nothing I did could reverse it, I got to the point where the size of my health meant so much more than the size of my chest. 

It’s ridiculous that NO ONE questions us getting implants when we want them IN, but when we say we want them out and we have to PROVE and CONVINCE people we arent crazy. 

Go freaking figure.